Walking Is A Great Cardio Workout
What is Cardio Workout? Cardio is a type of exercise that gets your heart rate up, increases the amount of oxygen in your blood, and burns calories. Cardio workouts can be aerobic or anaerobic. Aerobic means "with oxygen" so this type of cardio workout uses oxygen to...
How Online Games Affect Kid’s Health
Online games are a popular pastime for children and teenagers. However, they can be addictive, and there are health risks associated with playing them. This guide will explain what online games are, why kids play them, and how to manage your child's use of technology...
Why Staying Healthy During Holy Week is Important
During Holy Week, we tend to focus on our spiritual lives and make sacrifices for Lent. It's important that we also take care of our physical health as well. By maintaining a healthy lifestyle, you can reduce stress and improve overall well-being. Maintaining a...
Managing Fasting and Workout During Ramadan
Ramadan is the ninth month of the Islamic calendar, and it's observed as a time of fasting and spiritual reflection. The month lasts 29 or 30 days depending on when you're born, but all Muslims fast from sunrise to sunset each day during Ramadan.Fasting isn't just...
Why People Join Fitness Programs And Still Stay Out Of Shape
Introduction You're probably wondering why people join fitness programs and still stay out of shape. Well, there are a few reasons for this. The first is that they don't know how to start their workout routine or what exercises they should be doing. The second reason...
Rest and Recovery After a Boxing Workout
Every boxer needs rest. The majority of boxers and fighters take great satisfaction in their training and dedication to work. Even though this is a positive thing, there are times when we fool ourselves and don't take a day off or even just relax.To improve...
Why Boxing During Your Period Might Be the Best Thing Ever
Introduction We’ve all been there – feeling bloated, angry, and exhausted during our period. It can be a tough time for many women, but it doesn’t have to be. Some activities can help us feel better during our period. One of those activities is boxing. Here’s why...
How To Stay Healthy And Fit With A Busy Schedule
Most of us struggle with finding time to exercise regularly. Especially when we work more than 8 hours a day, have a second job, or have a household chore to complete. This can sometimes lead to stress eating, which we are not aware can affect our health. You...
The Importance of Cardio Exercise
Cardio Exercise is essentially any movement that increases a person’s heart rate to improve the body’s oxygen flow. If your goal is to lose weight, cardiovascular workouts burn more calories than most other exercise routines. Identifying the types of activities you...
A Holistic Approach to Building Healthy Habits
One of the things that keep people from embarking on a new healthy lifestyle is the idea that they have to make a complete and dramatic change to the way they live their lives. In fact, implementing small changes over a period of time makes it much more likely that...