{"id":8,"date":"2022-12-06T18:01:02","date_gmt":"2022-12-06T18:01:02","guid":{"rendered":"https:\/\/lyfeboxing.com\/locations\/floral-park\/?page_id=8"},"modified":"2026-03-30T10:37:26","modified_gmt":"2026-03-30T14:37:26","slug":"home","status":"publish","type":"page","link":"https:\/\/lyfeboxing.com\/locations\/floral-park\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; admin_label=&#8221;Section&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; background_video_mp4=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2022\/12\/female-fighter-beats-a-punching-bag-and-trains-his-2022-01-19-00-11-56-utc.mp4&#8243; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_fullwidth_header title=&#8221;Always Throw the Last Punch&#8221; subhead=&#8221;BOXING CLASSES IN FLORAL PARK, LONG ISLAND&#8221; text_orientation=&#8221;center&#8221; header_scroll_down=&#8221;on&#8221; scroll_down_icon=&#8221;%%1%%&#8221; scroll_down_icon_size=&#8221;41px&#8221; button_one_text=&#8221;PROGRAMS&#8221; button_one_url=&#8221;#programs&#8221; button_two_text=&#8221;GET STARTED&#8221; button_two_url=&#8221;#getstarted&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|||on|||||&#8221; title_text_color=&#8221;#FFFFFF&#8221; title_font_size=&#8221;74px&#8221; content_font_size=&#8221;19px&#8221; subhead_font=&#8221;|||on|||||&#8221; subhead_font_size=&#8221;34px&#8221; subhead_line_height=&#8221;1.1em&#8221; background_color=&#8221;rgba(0,0,0,0.28)&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;150px||150px||false|false&#8221; custom_padding_tablet=&#8221;100px||100px||false|false&#8221; custom_padding_phone=&#8221;50px||50px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; title_font_size_tablet=&#8221;58px&#8221; title_font_size_phone=&#8221;41px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; content_font_size_tablet=&#8221;15px&#8221; content_font_size_phone=&#8221;15px&#8221; content_font_size_last_edited=&#8221;on|phone&#8221; subhead_font_size_tablet=&#8221;29px&#8221; subhead_font_size_phone=&#8221;21px&#8221; subhead_font_size_last_edited=&#8221;on|phone&#8221; custom_css_header_container=&#8221;width:100% !important;&#8221; custom_css_subtitle=&#8221;margin-bottom:20px;&#8221; global_colors_info=&#8221;{}&#8221; button_two_text__hover_enabled=&#8221;off|desktop&#8221;]<\/p>\n<div class=\"elementor-element elementor-element-3ffbb197 elementor-widget elementor-widget-heading\" data-id=\"3ffbb197\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<p class=\"elementor-heading-title elementor-size-default\">Amazing fitness group classes for teens and adults to get more focused, fit, and confident.<\/p>\n<\/div>\n<\/div>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#BE1622&#8243; custom_padding=&#8221;15px||5px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;10px||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||10px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>GET STARTED NOW<\/h2>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script src='https:\/\/app.sparkmembership.com\/wf\/v.ashx?lid=4138'><\/script><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"ab-optin-container\"><!-- [et_pb_line_break_holder] --><\/p>\n<form action=\"https:\/\/app.sparkmembership.com\/wf\/process.aspx\" method=\"post\"><!-- [et_pb_line_break_holder] --><\/p>\n<div style=\"display:none\"><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_locationID\" id=\"ab_locationID\" value=\"4138\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_fid\" id=\"ab_fid\" value=\"36711\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"apiKey\" id=\"apiKey\" value=\"_Keb-6cef2ce1b5214a8ba192eec9376b78f4\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_upID\" id=\"ab_upID\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_uuid\" id=\"ab_uuid\" value=\"\" \/><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><input type=\"text\" required=\"required\" name=\"ab_firstName\" id=\"ab_firstName\" placeholder=\"Please enter your first name\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"text\" required=\"required\" name=\"ab_lastName\" id=\"ab_lastName\" placeholder=\"Please enter your last name\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"tel\" required=\"required\" name=\"ab_mobile\" id=\"ab_mobile\" placeholder=\"Please enter your mobile number\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"email\" required=\"required\" name=\"ab_emailaddress\" placeholder=\"Please enter your email address\" value=\"\" \/><!-- [et_pb_line_break_holder] --><button type=\"submit\" class=\"ab-optin-submit-button\"><span>GET MY TRIAL OFFER!<\/span><\/button><!-- [et_pb_line_break_holder] --><\/form>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;6px||0px||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>What is Lyfe Boxing?<\/h3>\n<p><em><strong>Lyfe (noun)<\/strong><br \/><\/em><em>any system that fulfills all four processes of the living state, namely: dissipation, autocatalysis, homeostasis, and learning.<\/em><\/p>\n<p>Lyfe Boxing is more than just another boxing gym. We&#8217;re a whole way of life dedicated to training our students and helping them to achieve balance and a more fulfilled life. We offer boxing classes for women and men of all ages. Our coaches are professionals with years of experience training adults, teens, and children alike. Come in today for a free class and experience Lyfe for yourself.\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2023\/12\/boxing-classes-floral-park-ny.jpg&#8221; alt=&#8221;Boxing Classes in Floral Park, NY&#8221; title_text=&#8221;boxing-classes-floral-park-ny&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; module_id=&#8221;programs&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2022\/12\/black-grunge-background.jpg&#8221; parallax=&#8221;on&#8221; custom_padding=&#8221;||||false|false&#8221; da_popup_slug=&#8221;programs&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;50px&#8221; header_2_font=&#8221;|||on|||||&#8221; header_2_font_size=&#8221;49px&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;||2px|||&#8221; header_2_font_size_tablet=&#8221;49px&#8221; header_2_font_size_phone=&#8221;49px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Floral Park Boxing PROGRAMS<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We have programs specifically designed for Adults, Teens and Young Children. We have classes for both men and women at different times to fit everyone&#8217;s schedule. Learn more about our programs below.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;11px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dsm_flipbox flipbox_trigger=&#8221;click&#8221; flipbox_click=&#8221;button&#8221; flipbox_type=&#8221;slide&#8221; flipbox_height=&#8221;350px&#8221; flipbox_height_tablet=&#8221;350px&#8221; flipbox_height_phone=&#8221;300px&#8221; flipbox_height_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dsm_flipbox_child title=&#8221;ADULT BOXING&#8221; button_url_new_window=&#8221;1&#8243; 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_builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dsm_flipbox flipbox_trigger=&#8221;click&#8221; flipbox_type=&#8221;slide&#8221; flipbox_height=&#8221;350px&#8221; flipbox_height_tablet=&#8221;350px&#8221; flipbox_height_phone=&#8221;300px&#8221; flipbox_height_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dsm_flipbox_child title=&#8221;TEEN PROGRAMS&#8221; alt=&#8221;Boxing for teenagers in Floral Park&#8221; button_url_new_window=&#8221;1&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font_size=&#8221;27px&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.27) 0%|rgba(190,22,34,0.15) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2022\/12\/boxing-for-teenagers-floral-park-ny.jpg&#8221; background_enable_image=&#8221;on&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;||||false|false&#8221; header_font_size_tablet=&#8221;27px&#8221; header_font_size_phone=&#8221;27px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_text_shadow_style=&#8221;preset1&#8243; text_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221; parent_header_level=&#8221;h4&#8243;]<a href=\"#revealteen\" class=\"et_pb_button rv_button_teen closed \">Learn More<\/a>[\/dsm_flipbox_child][\/dsm_flipbox][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dsm_flipbox flipbox_trigger=&#8221;click&#8221; flipbox_type=&#8221;slide&#8221; flipbox_height=&#8221;350px&#8221; flipbox_height_tablet=&#8221;350px&#8221; flipbox_height_phone=&#8221;300px&#8221; flipbox_height_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dsm_flipbox_child title=&#8221;KIDS PROGRAMS&#8221; alt=&#8221;Boxing for Kids in Bellerose&#8221; button_url_new_window=&#8221;1&#8243; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font_size=&#8221;27px&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.27) 0%|rgba(190,22,34,0.15) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2022\/12\/boxing-for-kids-bellerose-ny.jpg&#8221; background_enable_image=&#8221;on&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;||||false|false&#8221; header_font_size_tablet=&#8221;27px&#8221; header_font_size_phone=&#8221;27px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_text_shadow_style=&#8221;preset1&#8243; text_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221; parent_header_level=&#8221;h4&#8243;]<a href=\"#revealkids\" class=\"et_pb_button rv_button_kids closed \">Learn More<\/a>[\/dsm_flipbox_child][\/dsm_flipbox][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; module_id=&#8221;revealteen&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.36) 0%|rgba(0,0,0,0.4) 99%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_enable_image=&#8221;off&#8221; background_position=&#8221;top_center&#8221; custom_padding=&#8221;11px|||||&#8221; background_last_edited=&#8221;on|phone&#8221; background_size_phone=&#8221;cover&#8221; background_position_phone=&#8221;top_left&#8221; background_horizontal_offset_phone=&#8221;35%&#8221; da_popup_slug=&#8221;revealteen&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;15px|auto|35px|auto|false|false&#8221; custom_margin_tablet=&#8221;||300px||false|false&#8221; custom_margin_phone=&#8221;100px||25px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;22px&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;35px&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_font_size=&#8221;45px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;28px&#8221; header_font_size_phone=&#8221;26px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;38px&#8221; header_2_font_size_phone=&#8221;31px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;20px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center; text-transform: capitalize;\">FLORAL PARK TEEN BOXING CLASSES<\/h1>\n<p>&nbsp;<\/p>\n<h2>Get (3) Life-Changing, Teen Boxing Classes&#8230; Plus FREE Boxing Gloves&#8230; For Just $19.95 (Limited Spots! Hurry!)<\/h2>\n<p><b><span style=\"font-weight: 400;\">\u201cSo fun it\u2019s addicting!\u201d Our amazing Boxing program is now offered in Floral Park! Burn fat &amp; build lean muscle, fast. Plus it\u2019s so much fun!<\/span><\/b><\/p>\n<h4 style=\"text-align: center;\"><\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#BE1622&#8243; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2022\/12\/teen-boxing-classes-in-floral-park.jpg&#8221; custom_padding_tablet=&#8221;250px||250px||false|false&#8221; custom_padding_phone=&#8221;100px||150px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;30px|30px|30px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; header_3_font_size=&#8221;25px&#8221; header_4_font_size=&#8221;20px&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;26px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">Fill out the form below to<\/h4>\n<h3><b>Get TEEN BOXING CLASS TRIAL!<\/b><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"uplevelInlineForm\" data-uplevel-inlineform=\"_Keb-_i8j\"><\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div>Warning! This offer expires in in <span id=\"time\">09:00<\/span> minutes!<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;12px||0px|||&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2022\/12\/teen-boxing-floral-park-long-island.jpg&#8221; alt=&#8221;Teen Boxing in Floral Park, Long Island &#8221; title_text=&#8221;teen-boxing-floral-park-long-island&#8221; show_bottom_space=&#8221;off&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text ul_item_indent=&#8221;40px&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Boxing Classes for Teens<\/h2>\n<p>This class is for 13-17 year olds only. a teen boxing program for our youth. What benefits you can expect in your teen:<\/p>\n<ul>\n<li>Better focus in school<\/li>\n<li>Release stresses, elevated moods<\/li>\n<li>Better sleep<\/li>\n<li>More disciplined<\/li>\n<li>Less aggressive behaviors<\/li>\n<li>Build Stamina<\/li>\n<li>\u200bBe part of a positive community, make new friends<\/li>\n<li>Boxing is a healthy outlet<\/li>\n<li>Combat excess body fat<\/li>\n<li>Learn Self Defense<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f4f4f4&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;|1%||1%|false|false&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;display:flex;||flex-wrap:wrap;&#8221; 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alt=&#8221;Teen boxing lessons in Floral Park Long Island&#8221; title_text=&#8221;teen-boxing-lessons-floral-park&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; max_width_tablet=&#8221;550px&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;order:1;&#8221; custom_css_main_element_phone=&#8221;order:1;&#8221;][et_pb_blurb title=&#8221;STRIKING&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf666;||fa||900&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;70px&#8221; image_icon_width_tablet=&#8221;60px&#8221; image_icon_width_phone=&#8221;40px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Learn a few new combinations and continue the fat melting shadow box training to perfect your techniques right before continuing the burn on the bags.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f4f4f4&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;|1%||1%|false|false&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; 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header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Run the six punch combos that will energize your soul, fire up your arms and core while enjoying smashing stress away on the bag.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;order:1;&#8221; custom_css_main_element_phone=&#8221;order:1;&#8221;][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2022\/12\/teen-boxing-lessons-in-floral-park.jpg&#8221; alt=&#8221;Teen Boxing Lessons in Floral Park&#8221; title_text=&#8221;teen-boxing-lessons-in-floral-park&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; max_width_tablet=&#8221;550px&#8221; 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_builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;order:2;&#8221; custom_css_main_element_phone=&#8221;order:2;&#8221;][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2022\/12\/fitness-classes-for-teenagers-floral-park.jpg&#8221; alt=&#8221;Fitness classes for teenagers in Floral Park&#8221; title_text=&#8221;fitness-classes-for-teenagers-floral-park&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; max_width_tablet=&#8221;550px&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;order:1;&#8221; custom_css_main_element_phone=&#8221;order:1;&#8221;][et_pb_blurb title=&#8221;HIIT&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf2f2;||fa||900&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;70px&#8221; image_icon_width_tablet=&#8221;60px&#8221; image_icon_width_phone=&#8221;40px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Your body will get into the next gear of interval training in between bag work rounds to get your body and mind into climax while tightening the arms, upper and lower body.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; 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We usually reply back within 24 hours.<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script src='https:\/\/app.sparkmembership.com\/wf\/v.ashx?lid=4138'><\/script><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"ab-optin-container\"><!-- [et_pb_line_break_holder] --><\/p>\n<form action=\"https:\/\/app.sparkmembership.com\/wf\/process.aspx\" method=\"post\"><!-- [et_pb_line_break_holder] --><\/p>\n<div style=\"display:none\"><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_locationID\" id=\"ab_locationID\" value=\"4138\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_fid\" id=\"ab_fid\" value=\"36712\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"apiKey\" id=\"apiKey\" value=\"_Keb-6cef2ce1b5214a8ba192eec9376b78f4\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_upID\" id=\"ab_upID\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_uuid\" id=\"ab_uuid\" value=\"\" \/><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><input type=\"text\" required=\"required\" name=\"ab_firstName\" id=\"ab_firstName\" placeholder=\"Please enter your first name\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"text\" required=\"required\" name=\"ab_lastName\" id=\"ab_lastName\" placeholder=\"Please enter your last name\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"tel\" required=\"required\" name=\"ab_mobile\" id=\"ab_mobile\" placeholder=\"Please enter your mobile number\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"email\" required=\"required\" name=\"ab_emailaddress\" placeholder=\"Please enter your email address\" value=\"\" \/><!-- [et_pb_line_break_holder] --><button type=\"submit\" class=\"ab-optin-submit-button\"><span>GET MY TRIAL OFFER!<\/span><\/button><!-- [et_pb_line_break_holder] --><\/form>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; module_id=&#8221;revealkids&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.36) 0%|rgba(0,0,0,0.4) 99%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_enable_image=&#8221;off&#8221; background_position=&#8221;top_center&#8221; custom_padding=&#8221;22px|||||&#8221; background_last_edited=&#8221;on|phone&#8221; background_size_phone=&#8221;cover&#8221; background_position_phone=&#8221;top_left&#8221; background_horizontal_offset_phone=&#8221;35%&#8221; da_popup_slug=&#8221;revealkids&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;3px|auto|30px|auto|false|false&#8221; custom_margin_tablet=&#8221;||300px||false|false&#8221; custom_margin_phone=&#8221;100px||25px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;22px&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;35px&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_font_size=&#8221;45px&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;28px&#8221; header_font_size_phone=&#8221;26px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;38px&#8221; header_2_font_size_phone=&#8221;31px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;20px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">FLORAL PARK KIDS BOXING CLASS<\/h1>\n<p>&nbsp;<\/p>\n<h2>Get (3) Life-Changing, KIDS Boxing Classes&#8230; Plus FREE Boxing Gloves&#8230; For Just $19.95 (Limited Spots! Hurry!)<\/h2>\n<p><b><span style=\"font-weight: 400;\">\u201cSo fun it\u2019s addicting!\u201d Our amazing Boxing program is now offered in Floral Park! Burn fat &amp; build lean muscle, fast. Plus it&#8217;s so much fun!<\/span><\/b><\/p>\n<h4 style=\"text-align: center;\"><\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#BE1622&#8243; max_width=&#8221;1200px&#8221; custom_margin=&#8221;||30px||false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2022\/12\/kids-boxing-floral-park-long-island.jpg&#8221; custom_padding_tablet=&#8221;250px||250px||false|false&#8221; custom_padding_phone=&#8221;100px||150px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;30px|30px|30px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; header_3_font_size=&#8221;25px&#8221; header_4_font_size=&#8221;20px&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; header_3_font_size_tablet=&#8221;&#8221; header_3_font_size_phone=&#8221;26px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">Fill out the form below to<\/h4>\n<h3><b>Get KIDS BOXING CLASS TRIAL!<\/b><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"uplevelInlineForm\" data-uplevel-inlineform=\"_Keb-_j8j\"><\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div>Warning! 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We\u2019re dedicated to your child\u2019s growth!<\/p>\n<ul>\n<li>Better focus in school<\/li>\n<li>Release stresses, elevated moods<\/li>\n<li>More disciplined<\/li>\n<li>Less aggressive behaviors<\/li>\n<li>Build Stamina<\/li>\n<li>\u200bBe part of a positive community, make new friends<\/li>\n<li>Boxing is a healthy outlet<\/li>\n<li>Combat excess body fat<\/li>\n<li>Learn Self Defense<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f4f4f4&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;|1%||1%|false|false&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;display:flex;||flex-wrap:wrap;&#8221; 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alt=&#8221;Children&#8217;s Boxing Classes in Floral Park&#8221; title_text=&#8221;childrens-boxing-classes-floral-park&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; max_width_tablet=&#8221;550px&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;order:1;&#8221; custom_css_main_element_phone=&#8221;order:1;&#8221;][et_pb_blurb title=&#8221;STRIKING&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf666;||fa||900&#8243; 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header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Run the six punch combos that will energize your soul, fire up your arms and core while enjoying smashing stress away on the bag.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;order:1;&#8221; custom_css_main_element_phone=&#8221;order:1;&#8221;][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2022\/12\/kids-boxing-floral-park-long-island-ny.jpg&#8221; alt=&#8221;Kids Boxing in Floral Park Long Island, NY&#8221; title_text=&#8221;kids-boxing-floral-park-long-island-ny&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; max_width_tablet=&#8221;550px&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;||25px||false|false&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f4f4f4&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;|1%||1%|false|false&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;display:flex;||flex-wrap:wrap;&#8221; custom_css_main_element_phone=&#8221;display:flex;||flex-wrap:wrap;&#8221;][et_pb_column type=&#8221;1_2&#8243; 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_builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;order:1;&#8221; custom_css_main_element_phone=&#8221;order:1;&#8221;][et_pb_blurb title=&#8221;HIIT&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf2f2;||fa||900&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;70px&#8221; image_icon_width_tablet=&#8221;60px&#8221; image_icon_width_phone=&#8221;40px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Your body will get into the next gear of interval training in between bag work rounds to get your body and mind into climax while tightening the arms, upper and lower body.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f4f4f4&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;|1%||1%|false|false&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;display:flex;||flex-wrap:wrap;&#8221; custom_css_main_element_phone=&#8221;display:flex;||flex-wrap:wrap;&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;order:2;&#8221; custom_css_main_element_phone=&#8221;order:2;&#8221;][et_pb_blurb title=&#8221;CORE&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf6de;||fa||900&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;70px&#8221; image_icon_width_tablet=&#8221;60px&#8221; image_icon_width_phone=&#8221;40px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Complete your training with high intensity of core training and some fun games to keep them wanting to come back for more.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;order:1;&#8221; custom_css_main_element_phone=&#8221;order:1;&#8221;][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2022\/12\/childrens-boxing-floral-park-long-island-ny.jpg&#8221; 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All While Improving Focus, Discipline, and Respect.<\/h2>\n<p>There aren&#8217;t many rules around here, but the ones we do have are strictly followed. Kids learn and establish solid, healthy boundaries as a result. And boundaries are crucial for fostering a child&#8217;s development.<\/p>\n<p>Within a short period of time, discipline and respect grow. Parents adore our kids program because of this.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2022\/12\/childrens-boxing-classes-bellerose.jpg&#8221; alt=&#8221;Childrens Boxing in Bellerose&#8221; title_text=&#8221;childrens-boxing-classes-bellerose&#8221; show_bottom_space=&#8221;off&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#BE1622&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;35px|25px|35px|25px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||18px|||&#8221; custom_padding=&#8221;8px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Get Started Now<\/h3>\n<p>If you&#8217;d like more information on Lyfe Boxing and try out a class completely free with no obligation, conact us by filling out the form. We usually reply back within 24 hours.<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script src='https:\/\/app.sparkmembership.com\/wf\/v.ashx?lid=4138'><\/script><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"ab-optin-container\"><!-- [et_pb_line_break_holder] --><\/p>\n<form action=\"https:\/\/app.sparkmembership.com\/wf\/process.aspx\" method=\"post\"><!-- [et_pb_line_break_holder] --><\/p>\n<div style=\"display:none\"><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_locationID\" id=\"ab_locationID\" value=\"4138\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_fid\" id=\"ab_fid\" value=\"36713\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"apiKey\" id=\"apiKey\" value=\"_Keb-6cef2ce1b5214a8ba192eec9376b78f4\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_upID\" id=\"ab_upID\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_uuid\" id=\"ab_uuid\" value=\"\" \/><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><input type=\"text\" required=\"required\" name=\"ab_firstName\" id=\"ab_firstName\" placeholder=\"Please enter your first name\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"text\" required=\"required\" name=\"ab_lastName\" id=\"ab_lastName\" placeholder=\"Please enter your last name\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"tel\" required=\"required\" name=\"ab_mobile\" id=\"ab_mobile\" placeholder=\"Please enter your mobile number\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"email\" required=\"required\" name=\"ab_emailaddress\" placeholder=\"Please enter your email address\" value=\"\" \/><!-- [et_pb_line_break_holder] --><button type=\"submit\" class=\"ab-optin-submit-button\"><span>GET MY TRIAL OFFER!<\/span><\/button><!-- [et_pb_line_break_holder] --><\/form>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; module_id=&#8221;reveal&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; background_enable_image=&#8221;off&#8221; background_position=&#8221;top_center&#8221; custom_padding=&#8221;17px|||||&#8221; background_last_edited=&#8221;on|phone&#8221; background_size_phone=&#8221;cover&#8221; background_position_phone=&#8221;top_left&#8221; background_horizontal_offset_phone=&#8221;35%&#8221; da_popup_slug=&#8221;reveal&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1200px&#8221; custom_margin=&#8221;15px|auto|36px|auto|false|false&#8221; custom_margin_tablet=&#8221;||300px||false|false&#8221; custom_margin_phone=&#8221;100px||25px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;22px&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;35px&#8221; header_2_font=&#8221;|600|||||||&#8221; header_2_font_size=&#8221;45px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;18px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;28px&#8221; header_font_size_phone=&#8221;26px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;38px&#8221; header_2_font_size_phone=&#8221;31px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_2_line_height_tablet=&#8221;1.2em&#8221; header_2_line_height_phone=&#8221;1.2em&#8221; header_2_line_height_last_edited=&#8221;on|desktop&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;20px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><strong>FLORAL PARK ADULT BOXING CLASS<\/strong><\/h1>\n<p><strong><\/strong><\/p>\n<h2>Get (3) Life-Changing, Adult Boxing Classes&#8230; Plus FREE Boxing Gloves&#8230; For Just $19.95 (Limited Spots! Hurry!)<\/h2>\n<p><b><span style=\"font-weight: 400;\">\u201cSo fun it\u2019s addicting!\u201d Our amazing Boxing program is now offered in Floral Park! Burn fat &amp; build lean muscle, fast. Plus it&#8217;s so much fun!<\/span><\/b><\/p>\n<h4 style=\"text-align: center;\"><\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#BE1622&#8243; max_width=&#8221;1200px&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2022\/12\/boxing-classes-floral-park-ny.jpg&#8221; custom_padding_tablet=&#8221;250px||250px||false|false&#8221; custom_padding_phone=&#8221;100px||150px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;30px|30px|30px|30px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_3_font_size=&#8221;25px&#8221; header_4_font_size=&#8221;20px&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; header_3_font_size_tablet=&#8221;25px&#8221; header_3_font_size_phone=&#8221;26px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 style=\"text-align: center;\">Fill out the form below to<\/h4>\n<h3><b>Get Adult Boxing Class Trial!<\/b><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"uplevelInlineForm\" data-uplevel-inlineform=\"_Keb-_h8j\"><\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;|700|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div>Warning! This offer expires in in <span id=\"time\">09:00<\/span> minutes!<\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;40px||0px||false|false&#8221; custom_padding=&#8221;12px|2%|0px|2%|false|true&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;display: flex;||flex-wrap: wrap;&#8221; custom_css_main_element_phone=&#8221;display: flex;||flex-wrap: wrap;&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;order:2;&#8221; custom_css_main_element_phone=&#8221;order:2;&#8221;][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2022\/12\/womens-boxing-bellerose-queens-1.jpg&#8221; alt=&#8221;Women&#8217;s Boxing in Floral Park Long Island&#8221; title_text=&#8221;womens-boxing-bellerose-queens&#8221; show_bottom_space=&#8221;off&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; custom_margin_tablet=&#8221;||-80px||false|false&#8221; custom_margin_phone=&#8221;||-80px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;order:1;&#8221; custom_css_main_element_phone=&#8221;order:1;&#8221;][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>THE CLASS<\/h2>\n<p>Our 45-minute boxing class targets every muscle in the body and provides a cardio and strength workout in one. In addition to being a healthy and effective way to relieve stress, hitting something also improves your mood and sleep thanks to the endorphin rush. You\u2019ll be able to handle stress better and have more clarity at home and at work. Additionally strengthening the immune system, boxing also gives muscles strength and endurance. 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header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Run the six punch combos that will energize your soul, fire up your arms and core while enjoying smashing stress away on the bag.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;order:1;&#8221; custom_css_main_element_phone=&#8221;order:1;&#8221;][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2022\/12\/boxing-classes-in-floral-park.jpg&#8221; alt=&#8221;Boxing Classes in Floral Park&#8221; title_text=&#8221;boxing-classes-in-floral-park&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; max_width_tablet=&#8221;550px&#8221; 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_builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;order:2;&#8221; custom_css_main_element_phone=&#8221;order:2;&#8221;][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2022\/12\/hiit-boxing-classes-floral-park.jpg&#8221; alt=&#8221;HIIT Boxing classes in Floral Park, NY&#8221; title_text=&#8221;hiit-boxing-classes-floral-park&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; max_width_tablet=&#8221;550px&#8221; max_width_phone=&#8221;550px&#8221; max_width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;||||false|false&#8221; custom_margin_phone=&#8221;||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;order:1;&#8221; custom_css_main_element_phone=&#8221;order:1;&#8221;][et_pb_blurb title=&#8221;HIIT&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf2f2;||fa||900&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;70px&#8221; image_icon_width_tablet=&#8221;60px&#8221; image_icon_width_phone=&#8221;40px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Your body will get into the next gear of interval training in between bag work rounds to get your body and mind into climax while tightening the arms, upper and lower body.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; 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image_icon_width=&#8221;70px&#8221; image_icon_width_tablet=&#8221;60px&#8221; image_icon_width_phone=&#8221;40px&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;21px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Complete your training with high intensity of core training to make sure your core looks tempting and tone at all times.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;order:1;&#8221; custom_css_main_element_phone=&#8221;order:1;&#8221;][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2023\/02\/GOAL-6.png&#8221; alt=&#8221;Boxing Programs in Floral Park, NY&#8221; title_text=&#8221;GOAL (6)&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;600px&#8221; max_width_tablet=&#8221;550px&#8221; max_width_phone=&#8221;550px&#8221; max_width_last_edited=&#8221;off|desktop&#8221; custom_margin_tablet=&#8221;||25px||false|false&#8221; custom_margin_phone=&#8221;||25px||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#BE1622&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;25px|15px|25px|15px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||18px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Get Started Now<\/h3>\n<p>If you&#8217;d like more information on Lyfe Boxing and try out a class completely free with no obligation, conact us by filling out the form. We usually reply back within 24 hours.<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script src='https:\/\/app.sparkmembership.com\/wf\/v.ashx?lid=4138'><\/script><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"ab-optin-container\"><!-- [et_pb_line_break_holder] --><\/p>\n<form action=\"https:\/\/app.sparkmembership.com\/wf\/process.aspx\" method=\"post\"><!-- [et_pb_line_break_holder] --><\/p>\n<div style=\"display:none\"><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_locationID\" id=\"ab_locationID\" value=\"4138\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_fid\" id=\"ab_fid\" value=\"36711\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"apiKey\" id=\"apiKey\" value=\"_Keb-6cef2ce1b5214a8ba192eec9376b78f4\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_upID\" id=\"ab_upID\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_uuid\" id=\"ab_uuid\" value=\"\" \/><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><input type=\"text\" required=\"required\" name=\"ab_firstName\" id=\"ab_firstName\" placeholder=\"Please enter your first name\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"text\" required=\"required\" name=\"ab_lastName\" id=\"ab_lastName\" placeholder=\"Please enter your last name\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"tel\" required=\"required\" name=\"ab_mobile\" id=\"ab_mobile\" placeholder=\"Please enter your mobile number\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"email\" required=\"required\" name=\"ab_emailaddress\" placeholder=\"Please enter your email address\" value=\"\" \/><!-- [et_pb_line_break_holder] --><button type=\"submit\" class=\"ab-optin-submit-button\"><span>GET MY TRIAL OFFER!<\/span><\/button><!-- [et_pb_line_break_holder] --><\/form>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_module=&#8221;120&#8243; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_5,1_5,1_5,1_5,1_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;WARM UP \/ STRIKING&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf7e4;||fa||900&#8243; image_icon_width=&#8221;90px&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Warm up with combination stretching, jogging, jump rope, jack, push ups, sit ups and squats to break the sweat. Follow with the six punch combos that will energize your arms, upper body, and core.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;STRIKING&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf666;||fa||900&#8243; image_icon_width=&#8221;90px&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]Learn a few new combinations and continue the fat melting shadow box training to perfect your techniques right before continuing the burn on the bags.[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;BOXING&#8221; image=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2022\/12\/boxing-classes-bellerose-ny.png&#8221; alt=&#8221;Boxing Classes in Floral Park&#8221; image_icon_width=&#8221;90px&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Run the six punch combos that will energize your soul, fire up your arms and core while enjoying smashing stress away on the bag.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;HIIT&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf2f2;||fa||900&#8243; image_icon_width=&#8221;90px&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Your body will get into the next gear of interval training in between bag work rounds to get your body and mind into climax while tightening the arms, upper and lower body.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_5&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;CORE&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf6de;||fa||900&#8243; image_icon_width=&#8221;90px&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Complete your training with high intensity of core training to make sure your core looks tempting and tone at all times.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(0,0,0,0.66) 0%|rgba(190,22,34,0.37) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2023\/12\/boxing-classes-for-women-floral-park.jpg&#8221; background_last_edited=&#8221;on|phone&#8221; use_background_color_gradient_tablet=&#8221;on&#8221; background_color_gradient_stops_tablet=&#8221;rgba(0,0,0,0.34) 0%|rgba(0,0,0,0.28) 98%&#8221; background_color_gradient_overlays_image_tablet=&#8221;on&#8221; background_position_phone=&#8221;center_right&#8221; background_horizontal_offset_phone=&#8221;19%&#8221; da_disable_devices=&#8221;off|off|off&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>REVIEWS<\/h2>\n<p>[\/et_pb_text][et_pb_slider _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;28px|||||&#8221; auto=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide use_bg_overlay=&#8221;on&#8221; bg_overlay_color=&#8221;RGBA(255,255,255,0)&#8221; use_text_overlay=&#8221;off&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<h3><em>&#8220;Very nice and friendly place. Clean and family oriented.&#8221;<\/em><\/h3>\n<p><span>Alberto Santos<\/span><\/p>\n<p>[\/et_pb_slide][et_pb_slide use_bg_overlay=&#8221;on&#8221; bg_overlay_color=&#8221;RGBA(255,255,255,0)&#8221; use_text_overlay=&#8221;off&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<h3><em>&#8220;<span>I love this place! Great packages and really nice and knowledgeable people!<\/span>&#8220;<\/em><\/h3>\n<p>Paleomama &#8211; Marianna Hillenbrand<\/p>\n<p>[\/et_pb_slide][et_pb_slide use_bg_overlay=&#8221;on&#8221; bg_overlay_color=&#8221;RGBA(255,255,255,0)&#8221; use_text_overlay=&#8221;off&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<h3><em>&#8220;<span>Great location amazing customer service. Owner was very friendly.<\/span>&#8220;<\/em><\/h3>\n<p>Jonathan L<\/p>\n<p>[\/et_pb_slide][et_pb_slide use_bg_overlay=&#8221;on&#8221; bg_overlay_color=&#8221;RGBA(255,255,255,0)&#8221; use_text_overlay=&#8221;off&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<h3><em>&#8220;<span>Great class this am with Coach Edwin, fun, informative and you will learn true boxing techniques. <\/span><span>A great workout, and calorie burner.<\/span><span>.<\/span>&#8220;<\/em><\/h3>\n<p>Jesse Denis<\/p>\n<p>[\/et_pb_slide][et_pb_slide use_bg_overlay=&#8221;on&#8221; bg_overlay_color=&#8221;RGBA(255,255,255,0)&#8221; use_text_overlay=&#8221;off&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<h3><em>&#8220;<span>Friendly staff, clean space. Amazing environment to get your fitness goals in check.<\/span>&#8220;<\/em><\/h3>\n<p>Marcien Williams<\/p>\n<p>[\/et_pb_slide][et_pb_slide use_bg_overlay=&#8221;on&#8221; bg_overlay_color=&#8221;RGBA(255,255,255,0)&#8221; use_text_overlay=&#8221;off&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<h3><em>&#8220;<span>The initial process of onboarding with the team was made easy and comfortable in a friendly atmosphere&#8230;.done by zoom with Alex or in person with Vince. I wholeheartedly recommend anyone to come check it out young or old<\/span><span>.<\/span>&#8220;<\/em><\/h3>\n<p>Ruthy Harris<\/p>\n<p>[\/et_pb_slide][et_pb_slide use_bg_overlay=&#8221;on&#8221; bg_overlay_color=&#8221;RGBA(255,255,255,0)&#8221; use_text_overlay=&#8221;off&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<h3><em>&#8220;<span>The guys were great. Registration was easy and quick. Bring your kids and enjoy a class or just for fun<\/span><span>.<\/span>&#8220;<\/em><\/h3>\n<p>America Dixon<\/p>\n<p>[\/et_pb_slide][et_pb_slide use_bg_overlay=&#8221;on&#8221; bg_overlay_color=&#8221;RGBA(255,255,255,0)&#8221; use_text_overlay=&#8221;off&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<h3><em>&#8220;<span>I am so pumped to begin my fitness journey with Lyfe Boxing, Floral Park!! If the communication, concern for my comfort and safety, free information and motivation they\u2019ve shared with me from the very start is any indication then I know there is no way I won\u2019t meet my goals!<\/span>&#8220;<\/em><\/h3>\n<p>Lucianna Louis<\/p>\n<p>[\/et_pb_slide][et_pb_slide use_bg_overlay=&#8221;on&#8221; bg_overlay_color=&#8221;RGBA(255,255,255,0)&#8221; use_text_overlay=&#8221;off&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<h3><em>&#8220;<span>Love the ambiance, the location is nice. The studio is spacious and clean, and the trainers are awesome, attentive, and catered to all my questions and concerns.<\/span>&#8220;<\/em><\/h3>\n<p>Siah TV<\/p>\n<p>[\/et_pb_slide][et_pb_slide use_bg_overlay=&#8221;on&#8221; bg_overlay_color=&#8221;RGBA(255,255,255,0)&#8221; use_text_overlay=&#8221;off&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<h3><em>&#8220;<span>Lyfe boxing is Amazing. The staff&#8217;s hospitality is wonderful. The location is clean and the staff is professional. I am excited to get fit in my cute crop top. Ready to get summer body ready.<\/span><span>.<\/span>&#8220;<\/em><\/h3>\n<p>Jennifer Gonzalez<\/p>\n<p>[\/et_pb_slide][et_pb_slide use_bg_overlay=&#8221;on&#8221; bg_overlay_color=&#8221;RGBA(255,255,255,0)&#8221; use_text_overlay=&#8221;off&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<h3><em>&#8220;<span>Great space and amazing owner. Took his time to sit down and talk to us about how the classes work and ask us personally about when we can come back.<\/span>&#8220;<\/em><\/h3>\n<p>Joaquin Llaurado<\/p>\n<p>[\/et_pb_slide][et_pb_slide use_bg_overlay=&#8221;on&#8221; bg_overlay_color=&#8221;RGBA(255,255,255,0)&#8221; use_text_overlay=&#8221;off&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<h3><em>&#8220;<span>Decided to stop by this new boxing location close to my home &amp; the experience was pretty cool, the manager vincent was very attentive and helpful &amp; provided good information on the process. The space was clean &amp; the vibe was cool 10\/10 would recommend.<\/span>&#8220;<\/em><\/h3>\n<p>Stephanie Gordon Thompson<\/p>\n<p>[\/et_pb_slide][et_pb_slide use_bg_overlay=&#8221;on&#8221; bg_overlay_color=&#8221;RGBA(255,255,255,0)&#8221; use_text_overlay=&#8221;off&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;RGBA(255,255,255,0)&#8221; background_enable_color=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<h3><em>&#8220;<span>I am loving lyfe boxing, I am really enjoying the coaches and the work out routines, plus its a friendly environment.<\/span>&#8220;<\/em><\/h3>\n<p>Sabrina Walcott<\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; module_id=&#8221;events&#8221; _builder_version=&#8221;4.27.0&#8243; background_color=&#8221;#ededed&#8221; background_size=&#8221;stretch&#8221; 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background_layout=&#8221;dark&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">OFFICIAL MARCH NEWSLETTER<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.24.3&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2026\/03\/2026-MARCH-NEWSLETTER-scaled.jpg&#8221; title_text=&#8221;2026 MARCH NEWSLETTER&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;65%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.24.3&#8243; 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_module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">CLASS SCHEDULE<\/h1>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2025\/10\/NEW-SCHEDULE.jpg&#8221; title_text=&#8221;NEW SCHEDULE&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">ITEM OF THE MONTH<\/h1>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2026\/03\/3.jpg&#8221; title_text=&#8221;3&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_button button_url=&#8221;https:\/\/sparkpages.io\/?i=_M6R&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;PURCHASE HERE&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;73.9px&#8221; custom_margin=&#8221;8px|auto||auto||&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">MARCH EVENTS<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-33px|auto|60px|auto||&#8221; custom_padding=&#8221;45px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2026\/03\/2026-MARCH-BEAT-THE-COACH-scaled.jpg&#8221; title_text=&#8221;2026 MARCH BEAT THE COACH&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2026\/03\/MARCH-2026-30-DAY-STRONG-scaled.jpg&#8221; title_text=&#8221;MARCH 2026 30 DAY STRONG&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2026\/03\/2026-MARCH-FAMILY-TRAINING-scaled.jpg&#8221; title_text=&#8221;2026 MARCH FAMILY TRAINING&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2026\/03\/MARCH-2026-BRING-A-FRIEND-WEEK-scaled.jpg&#8221; title_text=&#8221;MARCH 2026 BRING A FRIEND WEEK&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2026\/03\/MARCH-2026-TEEN-BOXING-scaled.jpg&#8221; title_text=&#8221;MARCH 2026 TEEN BOXING&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2026\/03\/2026-MARCH-LEG-DAY-scaled.jpg&#8221; title_text=&#8221;2026 MARCH LEG DAY&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2026\/03\/MARCH-2026-SKILL-MASTERY-scaled.jpg&#8221; title_text=&#8221;MARCH 2026 SKILL MASTERY&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2026\/03\/2026-MARCH-PARENTS-VS-KIFS-scaled.jpg&#8221; title_text=&#8221;2026 MARCH PARENTS VS KIFS&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2026\/03\/MARCH-2026-ST-PATRICKS-scaled.jpg&#8221; title_text=&#8221;MARCH 2026 ST PATRICKS&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; module_id=&#8221;getstarted&#8221; _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#BE1622&#8243; custom_padding=&#8221;15px||5px||false|false&#8221; da_popup_slug=&#8221;getstarted&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;10px||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||18px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Get Started Now<\/h3>\n<p>If you&#8217;d like more information on Lyfe Boxing in Floral Park and try out a class completely free with no obligation, conact us by filling out the form. We usually reply back within 24 hours.<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script src='https:\/\/app.sparkmembership.com\/wf\/v.ashx?lid=4138'><\/script><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"ab-optin-container\"><!-- [et_pb_line_break_holder] --><\/p>\n<form action=\"https:\/\/app.sparkmembership.com\/wf\/process.aspx\" method=\"post\"><!-- [et_pb_line_break_holder] --><\/p>\n<div style=\"display:none\"><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_locationID\" id=\"ab_locationID\" value=\"4138\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_fid\" id=\"ab_fid\" value=\"36711\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"apiKey\" id=\"apiKey\" value=\"_Keb-6cef2ce1b5214a8ba192eec9376b78f4\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_upID\" id=\"ab_upID\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_uuid\" id=\"ab_uuid\" value=\"\" \/><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><input type=\"text\" required=\"required\" name=\"ab_firstName\" id=\"ab_firstName\" placeholder=\"Please enter your first name\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"text\" required=\"required\" name=\"ab_lastName\" id=\"ab_lastName\" placeholder=\"Please enter your last name\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"tel\" required=\"required\" name=\"ab_mobile\" id=\"ab_mobile\" placeholder=\"Please enter your mobile number\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"email\" required=\"required\" name=\"ab_emailaddress\" placeholder=\"Please enter your email address\" value=\"\" \/><!-- [et_pb_line_break_holder] --><button type=\"submit\" class=\"ab-optin-submit-button\"><span>GET MY TRIAL OFFER!<\/span><\/button><!-- [et_pb_line_break_holder] --><\/form>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>PRIVATE LESSON 20 MINUTES PRIOR TO CLASS:<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1200px&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2022\/12\/boxing-lessons-for-beginners-floral-park.jpg&#8221; alt=&#8221;Boxing Lessons for Beginners in Floral Park&#8221; title_text=&#8221;boxing-lessons-for-beginners-floral-park&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;WRAP UP&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf4db;||fa||900&#8243; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; animation=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Let\u2019s learn how to wrap your hands so that you can protect your hands and knuckles. Feel like a real fighter while training.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1200px&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2022\/12\/boxing-classes-for-women-bellerose.jpg&#8221; alt=&#8221;Boxing classes for Women in Bellerose&#8221; title_text=&#8221;boxing-classes-for-women-bellerose&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;WARM UP&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf21e;||fa||900&#8243; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; animation=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Your first time? No problem.<br \/>Learn a combination of different ways of warming up the body to get the juices flowing. Run the six punches with combos that will energize your arms, upper body, and core whether you&#8217;re shadowboxing or hitting it on the bag.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1200px&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2022\/12\/boxing-lessons-for-women-bellerose.jpg&#8221; alt=&#8221;Boxing lessons for women in Bellerose&#8221; title_text=&#8221;boxing-lessons-for-women-bellerose&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Striking Lesson&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf6de;||fa||900&#8243; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|||on|||||&#8221; animation=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Can\u2019t Punch? No problem.<br \/>We break down each of the six punches and learn shadow boxing\u2026 You\u2019ll use the six punches and execute easy-to-follow combos.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1200px&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2022\/12\/boxing-classes-in-bellerose.jpg&#8221; alt=&#8221;Boxing classes in Bellerose&#8221; title_text=&#8221;boxing-classes-in-bellerose&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Put on your gloves and go!&#8221; image=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2022\/12\/boxing-classes-bellerose-ny.png&#8221; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|||on|||||&#8221; animation=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Let\u2019s put the punches to work. We will do few rounds of boxing to get a feel of making some contact on the bag.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1200px&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2023\/02\/GOAL-6.png&#8221; alt=&#8221;Boxing near me&#8221; title_text=&#8221;GOAL (6)&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Core&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf44b;||fa||900&#8243; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|||on|||||&#8221; animation=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Complete your training with core exercises to make sure you are doing the correct form during the regular sessions.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1200px&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/lyfeboxing.com\/locations\/floral-park\/wp-content\/uploads\/2022\/12\/mens-boxing-classes-bellerose.jpg&#8221; alt=&#8221;Boxing near me&#8221; title_text=&#8221;mens-boxing-classes-bellerose&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;You&#8217;re All Done!&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf666;||fa||900&#8243; icon_placement=&#8221;left&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;|||on|||||&#8221; animation=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>You did it! Now you can be assured you can finish the regular session with a breeze.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#BE1622&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;25px|15px|25px|15px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||18px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Get Started Now<\/h3>\n<p>If you&#8217;d like more information on Lyfe Boxing and try out a class completely free with no obligation, conact us by filling out the form. We usually reply back within 24 hours.<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script src='https:\/\/app.sparkmembership.com\/wf\/v.ashx?lid=4138'><\/script><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"ab-optin-container\"><!-- [et_pb_line_break_holder] --><\/p>\n<form action=\"https:\/\/app.sparkmembership.com\/wf\/process.aspx\" method=\"post\"><!-- [et_pb_line_break_holder] --><\/p>\n<div style=\"display:none\"><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_locationID\" id=\"ab_locationID\" value=\"4138\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_fid\" id=\"ab_fid\" value=\"36711\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"apiKey\" id=\"apiKey\" value=\"_Keb-6cef2ce1b5214a8ba192eec9376b78f4\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_upID\" id=\"ab_upID\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_uuid\" id=\"ab_uuid\" value=\"\" \/><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><input type=\"text\" required=\"required\" name=\"ab_firstName\" id=\"ab_firstName\" placeholder=\"Please enter your first name\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"text\" required=\"required\" name=\"ab_lastName\" id=\"ab_lastName\" placeholder=\"Please enter your last name\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"tel\" required=\"required\" name=\"ab_mobile\" id=\"ab_mobile\" placeholder=\"Please enter your mobile number\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"email\" required=\"required\" name=\"ab_emailaddress\" placeholder=\"Please enter your email address\" value=\"\" \/><!-- [et_pb_line_break_holder] --><button type=\"submit\" class=\"ab-optin-submit-button\"><span>GET MY TRIAL OFFER!<\/span><\/button><!-- [et_pb_line_break_holder] --><\/form>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Popup &#8211; #faq&#8221; module_id=&#8221;faq&#8221; module_class=&#8221;popup&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; da_is_popup=&#8221;on&#8221; da_popup_slug=&#8221;faq&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;1_4,3_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Workouts<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion _builder_version=&#8221;4.19.4&#8243; _module_preset=&#8221;default&#8221; toggle_level=&#8221;h6&#8243; toggle_font=&#8221;Poppins||||||||&#8221; custom_css_toggle_title=&#8221;text-transform:none;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;What are the benefits of boxing?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; body_ul_item_indent=&#8221;40px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The best endorphin rush of your life \u2014 but when it comes to physical benefits:<\/p>\n<ul>\n<li>Burning Fat<\/li>\n<li>Metabolism Increase<\/li>\n<li>Muscle Tone Improvement<\/li>\n<li>Cardiovascular Fitness Improvement<\/li>\n<li>Muscular Endurance Increased<\/li>\n<li>Core Stability has improved.<\/li>\n<li>Strength and power are increased, as is hand-eye coordination.<\/li>\n<\/ul>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What is a class like?&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>It\u2019s exhilarating. No previous experience is required. We begin with a group warm-up and a shadow boxing session. Then you\u2019ll spend time working on the bag, followed by interval training to condition your body and finish up toning your abs while listening to pumping music and having a sweaty great time.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Do I have to bring my own gloves?&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Yes. You will get your own pair when you arrive. We try to stray away from using gear that belongs to someone else to maintain proper hygiene.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Will I lose weight?&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Boxing has been shown to be one of the most effective forms of exercise for weight loss. The combination of burning calories and building muscle leads to weight loss.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Do I need to %22get in shape%22 before I start your classes?&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>A common misunderstanding is that you need to be &#8216;in shape&#8217; before starting boxing training. This is completely false. Our classes are designed to allow our members to train &#8216;at their own pace&#8217; while at the same time, giving the advanced student the opportunity to challenge themselves.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Will I be able to keep up if I&#8217;ve never boxed before?&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Yes! All First Timers get a private training session to review basics and be ready to have some fun striking the bag with proper form.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Will there be other beginners in my class?&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Absolutely. There are always beginners in class. Plus, the advanced students are always eager to help you get you on your way.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;How many classes per week shoud I attend?&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>We have classes 6 days a week so the amount of classes you take is based on your own personal schedule. Most of our members train about 1-3 times per week and see great results.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What will I need for class?&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Gloves, wraps, and traditional cross-training, running or boxing shoes to keep you light on your feet. Wear something that allows you to move freely and that you don\u2019t mind getting drenched in sweat.<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>The Gym<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; toggle_level=&#8221;h6&#8243; toggle_font=&#8221;Poppins||||||||&#8221; custom_css_toggle_title=&#8221;text-transform:none;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;Where are you located?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We\u2019re currently located at:<br \/>25066 Jericho Turnpike<br \/>Floral Park, NY 11001<\/p>\n<p>We\u2019ll be opening more locations soon so stay tuned!<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,3_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Kids Classes<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; toggle_level=&#8221;h6&#8243; toggle_font=&#8221;Poppins||||||||&#8221; custom_css_toggle_title=&#8221;text-transform:none;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_accordion_item title=&#8221;Will this make my kid a bully?&#8221; open=&#8221;on&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"accordion__list-item accordion--open\" data-reveal=\"revealed\" itemprop=\"mainEntity\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Question\">\n<div class=\"accordion__list-item__content\" itemprop=\"acceptedAnswer\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/Answer\">\n<div itemprop=\"text\">\n<p>Respect is emphasized in our kids classes, as well as when to use and when not to use their new self-defense skills. Our students become more confident in standing up to bullies. And, as a result of their boxing lessons, they will be more humble and kind to others.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Do parents need to stay during class?&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>We do not require parents to remain in the classroom during classes. However, we have discovered that parents who participate in their children&#8217;s boxing lessons form a strong bond as they watch their child grow in confidence and skill as they advance through the ranks. We believe that strong family units are important for our community.<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;What should my child bring to their first class?&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Wear athletic clothing that you are comfortable in! It is not recommended to practice in a skirt.<\/p>\n<p>Bring a water bottle to your boxing sessions. We have boxing classes for kids and adults that are both a great workout and a lot of fun! By the end of the class, most students are beaming from ear to ear. I&#8217;m sure you will be as well!<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;My child has ADHD. Will boxing help?&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Yes! One of the best things about boxing classes is that it is an individual sport performed in a group setting. All of our students improve in terms of focus, self-control, discipline, and social skills. But here&#8217;s the best part: they have no idea what our highly trained Kids Boxing Instructors are doing. They just think they&#8217;re having a good time!<\/p>\n<p>The best way to find out for yourself is to take advantage of our special offer, which is only available for a limited time. You&#8217;ll find our team to be extremely helpful and dedicated to assisting your child in becoming the best version of themselves. Make your reservation right away! You&#8217;ll be happy you did!<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Can parents watch during class?&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>We encourage parents to monitor their children&#8217;s boxing lessons. We love it when parents get involved! And so do their children. Even better, come to one of our adult boxing classes. Your children will appreciate the fact that you have something in common. It will strengthen family bonds!<\/p>\n<p>Furthermore, if you desired some &#8220;me-time,&#8221; Simply drop them off and go get a cup of coffee. When you return, they will greet you with a huge smile because they had SO MUCH FUN!<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;My child isn&#8217;t very athletic. Will they feel left out?&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>Absolutely not. You will discover that boxing classes are the PERFECT sport for children who are not athletic. Kids boxing classes are truly an individual after-school activity that they participate in as a group.<\/p>\n<p>Each student&#8217;s path from beginner to advanced is unique. What they all have in common is that they improve cohesion, balance, motor skills, focus, and discipline. They also make a lot of great friends!<\/p>\n<p>Our instructors are experts at teaching boxing to children. Really\u2026 It&#8217;s their DREAM!<\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;My child is addicted to video games. Will this help?&#8221; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; open=&#8221;off&#8221;]<\/p>\n<p>This is most likely the BEST kids activity for kids who sit a lot!<\/p>\n<p>Our skill is to engage them in learning without them realizing it. Punching pads are such an effective stress reliever that children excel in all areas as a result of their boxing training.<\/p>\n<p>Many parents report that once their children begin school, they witness the development of a happier, more social child right before their eyes. You&#8217;ll be relieved that classes have begun!<\/p>\n<p>Plus, most kids enjoy being ninjas!<\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.23.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#BE1622&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;25px|15px|25px|15px|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.2&#8243; _module_preset=&#8221;default&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;800px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||18px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Get Started Now<\/h3>\n<p>If you&#8217;d like more information on Lyfe Boxing and try out a class completely free with no obligation, conact us by filling out the form. We usually reply back within 24 hours.<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<script src='https:\/\/app.sparkmembership.com\/wf\/v.ashx?lid=4138'><\/script><!-- [et_pb_line_break_holder] --><\/p>\n<div id=\"ab-optin-container\"><!-- [et_pb_line_break_holder] --><\/p>\n<form action=\"https:\/\/app.sparkmembership.com\/wf\/process.aspx\" method=\"post\"><!-- [et_pb_line_break_holder] --><\/p>\n<div style=\"display:none\"><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_locationID\" id=\"ab_locationID\" value=\"4138\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_fid\" id=\"ab_fid\" value=\"36711\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"apiKey\" id=\"apiKey\" value=\"_Keb-6cef2ce1b5214a8ba192eec9376b78f4\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_upID\" id=\"ab_upID\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"hidden\" name=\"ab_uuid\" id=\"ab_uuid\" value=\"\" \/><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] --><input type=\"text\" required=\"required\" name=\"ab_firstName\" id=\"ab_firstName\" placeholder=\"Please enter your first name\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"text\" required=\"required\" name=\"ab_lastName\" id=\"ab_lastName\" placeholder=\"Please enter your last name\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"tel\" required=\"required\" name=\"ab_mobile\" id=\"ab_mobile\" placeholder=\"Please enter your mobile number\" value=\"\" \/><!-- [et_pb_line_break_holder] --><input type=\"email\" required=\"required\" name=\"ab_emailaddress\" placeholder=\"Please enter your email address\" value=\"\" \/><!-- [et_pb_line_break_holder] --><button type=\"submit\" class=\"ab-optin-submit-button\"><span>GET MY TRIAL OFFER!<\/span><\/button><!-- [et_pb_line_break_holder] --><\/form>\n<p><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amazing fitness group classes for teens and adults to get more focused, fit, and confident. GET STARTED NOWWhat is Lyfe Boxing? Lyfe (noun)any system that fulfills all four processes of the living state, namely: dissipation, autocatalysis, homeostasis, and learning. Lyfe Boxing is more than just another boxing gym. We&#8217;re a whole way of life dedicated to training our students and helping them to achieve balance and a more fulfilled life. We offer boxing classes for women and men of all ages. Our coaches are professionals with years of experience training adults, teens, and children alike. Come in today for a free class and experience Lyfe for yourself.\u00a0Floral Park Boxing PROGRAMSWe have programs specifically designed for Adults, Teens and Young Children. We have classes for both men and women at different times to fit everyone&#8217;s schedule. Learn more about our programs below.<div class=\"et_pb_module dsm_flipbox dsm_flipbox_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dsm-flipbox dsm-flipbox-slide-up dsm_flipbox_click dsm_flipbox_trigger_button\"><div class=\"et_pb_module dsm_flipbox_child dsm_flipbox_child_0 et_pb_bg_layout_dark  dsm_flipbox_icon_position_top\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t\n\t\t\t\n\t\t\t<div class=\"dsm_flipbox_wrapper et_pb_text_align_center\">\n\t\t\t\t<h2 class=\"dsm-title et_pb_module_header\">ADULT BOXING<\/h2>\n\t\t\t\t\n\t\t\t\t<div class=\"dsm-content\">Learn More<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module dsm_flipbox dsm_flipbox_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"dsm-flipbox dsm-flipbox-slide-up dsm_flipbox_click dsm_flipbox_trigger_whole\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"et_pb_module dsm_flipbox_child dsm_flipbox_child_1 et_pb_bg_layout_light  dsm_flipbox_icon_position_top\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t\n\t\t\t\n\t\t\t<div class=\"dsm_flipbox_wrapper et_pb_text_align_left\">\n\t\t\t\t<h4 class=\"dsm-title et_pb_module_header\">&#8221;TEEN<\/h4>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boxing Classes in Floral Park, Long Island - Lyfe Boxing Floral Park<\/title>\n<meta name=\"description\" content=\"Lyfe Boxing in Floral Park, Long Island is more than just another boxing gym. 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