Always Throw the Last Punch
BOXING CLASSES IN Staten IslandAmazing fitness group classes for teens and adults to get more focused, fit, and confident.
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What is Lyfe Boxing?
Lyfe (noun)
any system that fulfills all four processes of the living state, namely: dissipation, autocatalysis, homeostasis, and learning.
Lyfe Boxing is more than just another boxing gym. We’re a whole way of life dedicated to training our students and helping them to achieve balance and a more fulfilled life. We offer boxing classes for women and men of all ages. Our coaches are professionals with years of experience training adults, teens, and children alike. Come in today for a free class and experience Lyfe for yourself.
Staten Island Boxing PROGRAMS
STATEN ISLAND TEEN BOXING CLASSES
Get (3) Life-Changing, Teen Boxing Classes… Plus FREE Boxing Gloves… For Just $19.95 (Limited Spots! Hurry!)
“So fun it’s addicting!” Our amazing Boxing program is now offered in Staten Island! Burn fat & build lean muscle, fast. Plus it’s so much fun!
Fill out the form below to
Get TEEN BOXING CLASS TRIAL!
Boxing Classes for Teens
This class is for 13-17 year olds only. a teen boxing program for our youth. What benefits you can expect in your teen:
- Better focus in school
- Release stresses, elevated moods
- Better sleep
- More disciplined
- Less aggressive behaviors
- Build Stamina
- Be part of a positive community, make new friends
- Boxing is a healthy outlet
- Combat excess body fat
- Learn Self Defense
WARM UP / STRIKING
STRIKING
BOXING
HIIT
CORE
Get Started Now
If you’d like more information on Lyfe Boxing and try out a class completely free with no obligation, contact us by filling out the form. We usually reply back within 24 hours.
STATEN ISLAND KIDS BOXING CLASS
Get (3) Life-Changing, KIDS Boxing Classes… Plus FREE Boxing Gloves… For Just $19.95 (Limited Spots! Hurry!)
“So fun it’s addicting!” Our amazing Boxing program is now offered in Staten Island! Burn fat & build lean muscle, fast. Plus it’s so much fun!
Fill out the form below to
Get KIDS BOXING CLASS TRIAL!
Much More Than Just Punches.
The perfect blend of fitness and traditional boxing. Our program for kids ages 7-12 will give your child tools to protect themselves, and equip them with skills to have an unfair advantage in school. We’re dedicated to your child’s growth!
- Better focus in school
- Release stresses, elevated moods
- More disciplined
- Less aggressive behaviors
- Build Stamina
- Be part of a positive community, make new friends
- Boxing is a healthy outlet
- Combat excess body fat
- Learn Self Defense
WARM UP / STRIKING
STRIKING
BOXING
HIIT
CORE
Have a Ton of Fun! All While Improving Focus, Discipline, and Respect.
There aren’t many rules around here, but the ones we do have are strictly followed. Kids learn and establish solid, healthy boundaries as a result. And boundaries are crucial for fostering a child’s development.
Within a short period of time, discipline and respect grow. Parents adore our kids program because of this.
Get Started Now
If you’d like more information on Lyfe Boxing and try out a class completely free with no obligation, conact us by filling out the form. We usually reply back within 24 hours.
STATEN ISLAND ADULT BOXING CLASS
Get (3) Life-Changing, Adult Boxing Classes… Plus FREE Boxing Gloves… For Just $19.95 (Limited Spots! Hurry!)
“So fun it’s addicting!” Our amazing Boxing program is now offered in Staten Island! Burn fat & build lean muscle, fast. Plus it’s so much fun!
Fill out the form below to
Get Adult Boxing Class Trial!
THE CLASS
Our 45-minute boxing class targets every muscle in the body and provides a cardio and strength workout in one. In addition to being a healthy and effective way to relieve stress, hitting something also improves your mood and sleep thanks to the endorphin rush. You’ll be able to handle stress better and have more clarity at home and at work. Additionally strengthening the immune system, boxing also gives muscles strength and endurance. All of this leads to internal and external strength, self-assurance, and self-control.
WARM UP / STRIKING
STRIKING
BOXING
HIIT
CORE
Get Started Now
If you’d like more information on Lyfe Boxing and try out a class completely free with no obligation, conact us by filling out the form. We usually reply back within 24 hours.
WARM UP / STRIKING
Warm up with combination stretching, jogging, jump rope, jack, push ups, sit ups and squats to break the sweat. Follow with the six punch combos that will energize your arms, upper body, and core.
STRIKING
BOXING
Run the six punch combos that will energize your soul, fire up your arms and core while enjoying smashing stress away on the bag.
HIIT
Your body will get into the next gear of interval training in between bag work rounds to get your body and mind into climax while tightening the arms, upper and lower body.
CORE
Complete your training with high intensity of core training to make sure your core looks tempting and tone at all times.
CLASS SCHEDULE
OFFICIAL OCTOBER NEWSLETTER
PROMOTION
FULL BODY BOOTCAMP - SUNDAYS 9AM
REVIEWS
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If you’d like more information on Lyfe Boxing in Staten Island and try out a class completely free with no obligation, conact us by filling out the form. We usually reply back within 24 hours.
PRIVATE LESSON 20 MINUTES PRIOR TO CLASS:
WRAP UP
WARM UP
Learn a combination of different ways of warming up the body to get the juices flowing. Run the six punches with combos that will energize your arms, upper body, and core whether you’re shadowboxing or hitting it on the bag.
Striking Lesson
We break down each of the six punches and learn shadow boxing… You’ll use the six punches and execute easy-to-follow combos.
Put on your gloves and go!
Core
You're All Done!
Get Started Now
If you’d like more information on Lyfe Boxing and try out a class completely free with no obligation, conact us by filling out the form. We usually reply back within 24 hours.
Workouts
What are the benefits of boxing?
- Burning Fat
- Metabolism Increase
- Muscle Tone Improvement
- Cardiovascular Fitness Improvement
- Muscular Endurance Increased
- Core Stability has improved.
- Strength and power are increased, as is hand-eye coordination.
What is a class like?
Do I have to bring my own gloves?
Will I lose weight?
Do I need to "get in shape" before I start your classes?
Will I be able to keep up if I've never boxed before?
Will there be other beginners in my class?
How many classes per week shoud I attend?
What will I need for class?
The Gym
Where are you located?
We’re currently located at:
600 Midland Ave,
Staten Island, NY 10306
We’ll be opening more locations soon so stay tuned!
Kids Classes
Will this make my kid a bully?
Respect is emphasized in our kids classes, as well as when to use and when not to use their new self-defense skills. Our students become more confident in standing up to bullies. And, as a result of their boxing lessons, they will be more humble and kind to others.
Do parents need to stay during class?
What should my child bring to their first class?
Bring a water bottle to your boxing sessions. We have boxing classes for kids and adults that are both a great workout and a lot of fun! By the end of the class, most students are beaming from ear to ear. I’m sure you will be as well!
My child has ADHD. Will boxing help?
The best way to find out for yourself is to take advantage of our special offer, which is only available for a limited time. You’ll find our team to be extremely helpful and dedicated to assisting your child in becoming the best version of themselves. Make your reservation right away! You’ll be happy you did!
Can parents watch during class?
Furthermore, if you desired some “me-time,” Simply drop them off and go get a cup of coffee. When you return, they will greet you with a huge smile because they had SO MUCH FUN!
My child isn't very athletic. Will they feel left out?
Each student’s path from beginner to advanced is unique. What they all have in common is that they improve cohesion, balance, motor skills, focus, and discipline. They also make a lot of great friends!
Our instructors are experts at teaching boxing to children. Really… It’s their DREAM!
My child is addicted to video games. Will this help?
Our skill is to engage them in learning without them realizing it. Punching pads are such an effective stress reliever that children excel in all areas as a result of their boxing training.
Many parents report that once their children begin school, they witness the development of a happier, more social child right before their eyes. You’ll be relieved that classes have begun!
Plus, most kids enjoy being ninjas!
Get Started Now
If you’d like more information on Lyfe Boxing and try out a class completely free with no obligation, conact us by filling out the form. We usually reply back within 24 hours.