by admin | Mar 23, 2023 | Health, Info
Ramadan is the ninth month of the Islamic calendar, and it’s observed as a time of fasting and spiritual reflection. The month lasts 29 or 30 days depending on when you’re born, but all Muslims fast from sunrise to sunset each day during Ramadan.Fasting...
by admin | Mar 20, 2023 | Health, Info
Introduction You’re probably wondering why people join fitness programs and still stay out of shape. Well, there are a few reasons for this. The first is that they don’t know how to start their workout routine or what exercises they should be doing. The...
by admin | Mar 13, 2023 | Uncategorized
Every boxer needs rest. The majority of boxers and fighters take great satisfaction in their training and dedication to work. Even though this is a positive thing, there are times when we fool ourselves and don’t take a day off or even just relax.To improve...
by admin | Mar 7, 2023 | Health
Introduction We’ve all been there – feeling bloated, angry, and exhausted during our period. It can be a tough time for many women, but it doesn’t have to be. Some activities can help us feel better during our period. One of those activities is boxing. Here’s why...
by admin | Feb 27, 2023 | Health, Info
Most of us struggle with finding time to exercise regularly. Especially when we work more than 8 hours a day, have a second job, or have a household chore to complete. This can sometimes lead to stress eating, which we are not aware can affect our health. You...
