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What is Lyfe Boxing?
any system that fulfills all four processes of the living state, namely: dissipation, autocatalysis, homeostasis, and learning.
Lyfe Boxing is more than just another boxing gym. We’re a whole way of life dedicated to training our students and helping them to achieve balance and a more fulfilled life. We offer boxing classes for women and men of all ages. Our coaches are professionals with years of experience training adults, teens, and children alike. Come in today for a free class and experience Lyfe for yourself.
We have programs specifically designed for Adults, Teens and Young Children. We have classes for both men and women at different times to fit everyone’s schedule. Learn more about our programs below.
WARM UP / STRIKING
Warm up with combination stretching, jogging, jump rope, jack, push ups, sit ups and squats to break the sweat. Follow with the six punch combos that will energize your arms, upper body, and core.
Run the six punch combos that will energize your soul, fire up your arms and core while enjoying smashing stress away on the bag.
Your body will get into the next gear of interval training in between bag work rounds to get your body and mind into climax while tightening the arms, upper and lower body.
Complete your training with high intensity of core training to make sure your core looks tempting and tone at all times.
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If you’d like more information on Lyfe Boxing and try out a class completely free with no obligation, conact us by filling out the form. We usually reply back within 24 hours.