by admin | Feb 27, 2023 | Health, Info
Most of us struggle with finding time to exercise regularly. Especially when we work more than 8 hours a day, have a second job, or have a household chore to complete. This can sometimes lead to stress eating, which we are not aware can affect our health. You...
by admin | Feb 13, 2023 | Health, Info
Cardio Exercise is essentially any movement that increases a person’s heart rate to improve the body’s oxygen flow. If your goal is to lose weight, cardiovascular workouts burn more calories than most other exercise routines. Identifying the types of activities you...
by admin | Dec 7, 2022 | Health
One of the things that keep people from embarking on a new healthy lifestyle is the idea that they have to make a complete and dramatic change to the way they live their lives. In fact, implementing small changes over a period of time makes it much more likely that...
by admin | Dec 7, 2022 | Health
Health and Fitness your RESPONSIBILITY! Fitness and Health go hand in hand. What are you consuming on a day to day basis? Someone once told me that I should NOT eat too much fruit because of the high sugar content. Well I’m no doctor but, our bodies were designed to...
