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What is Lyfe Boxing?
Lyfe (noun)
any system that fulfills all four processes of the living state, namely: dissipation, autocatalysis, homeostasis, and learning.
Lyfe Boxing is more than just another boxing gym. We’re a whole way of life dedicated to training our students and helping them to achieve balance and a more fulfilled life. We offer boxing classes for women and men of all ages. Our coaches are professionals with years of experience training adults, teens, and children alike. Come in today for a free class and experience Lyfe for yourself.

GREAT NECK Boxing PROGRAMS
We have programs specifically designed for Adults, Teens and Young Children. We have classes for both men and women at different times to fit everyone’s schedule. Learn more about our programs below.
GREAT NECK TEEN BOXING CLASSES
Get (3) Life-Changing, Teen Boxing Classes… Plus FREE Boxing Gloves… For Just $19.95 (Limited Spots! Hurry!)
“So fun it’s addicting!” Our amazing Boxing program is now offered in Great Neck! Burn fat & build lean muscle, fast. Plus it’s so much fun!
Fill out the form below to
Get TEEN BOXING CLASS TRIAL!

Boxing Classes for Teens
This class is for 13-17 year olds only. a teen boxing program for our youth. What benefits you can expect in your teen:
- Better focus in school
- Release stresses, elevated moods
- Better sleep
- More disciplined
- Less aggressive behaviors
- Build Stamina
- Be part of a positive community, make new friends
- Boxing is a healthy outlet
- Combat excess body fat
- Learn Self Defense
WARM UP / STRIKING
Combination of stretching, movement, jacks, jump rope and jogging will get you fired up for breaking a hot sweat before throwing on the gloves.
STRIKING
Learn a few new combinations and continue the fat melting shadow box training to perfect your techniques right before continuing the burn on the bags.

BOXING
Run the six punch combos that will energize your soul, fire up your arms and core while enjoying smashing stress away on the bag.
HIIT
Your body will get into the next gear of interval training in between bag work rounds to get your body and mind into climax while tightening the arms, upper and lower body.
CORE
Complete your training with high intensity of core training to make sure your core looks tempting and tone at all times.
Get Started Now
If you’d like more information on Lyfe Boxing and try out a class completely free with no obligation, contact us by filling out the form. We usually reply back within 24 hours.
GREAT NECK KIDS BOXING CLASS
Get (3) Life-Changing, KIDS Boxing Classes… Plus FREE Boxing Gloves… For Just $19.95 (Limited Spots! Hurry!)
“So fun it’s addicting!” Our amazing Boxing program is now offered in Great Neck! Burn fat & build lean muscle, fast. Plus it’s so much fun!
Fill out the form below to
Get KIDS BOXING CLASS TRIAL!

Much More Than Just Punches.
The perfect blend of fitness and traditional boxing. Our kids program will give your child tools to protect themselves, and equip them with skills to have an unfair advantage in school. We’re dedicated to your child’s growth!
- Better focus in school
- Release stresses, elevated moods
- More disciplined
- Less aggressive behaviors
- Build Stamina
- Be part of a positive community, make new friends
- Boxing is a healthy outlet
- Combat excess body fat
- Learn Self Defense
WARM UP / STRIKING
Combination of stretching, movement, jacks, jump rope and jogging will get you fired up for breaking a hot sweat before throwing on the gloves.
STRIKING
Learn a few new combinations and continue the fat melting shadow box training to perfect your techniques right before continuing the burn on the bags.

BOXING
Run the six punch combos that will energize your soul, fire up your arms and core while enjoying smashing stress away on the bag.
HIIT
Your body will get into the next gear of interval training in between bag work rounds to get your body and mind into climax while tightening the arms, upper and lower body.
CORE
Complete your training with high intensity of core training and some fun games to keep them wanting to come back for more.
Have a Ton of Fun! All While Improving Focus, Discipline, and Respect.
There aren’t many rules around here, but the ones we do have are strictly followed. Kids learn and establish solid, healthy boundaries as a result. And boundaries are crucial for fostering a child’s development.
Within a short period of time, discipline and respect grow. Parents adore our kids program because of this.

Get Started Now
If you’d like more information on Lyfe Boxing and try out a class completely free with no obligation, conact us by filling out the form. We usually reply back within 24 hours.
GREAT NECK WOMEN’S BOXING CLASS
Get (3) Life-Changing, Adult Boxing Classes… Plus FREE Boxing Gloves… For Just $19.95 (Limited Spots! Hurry!)
“So fun it’s addicting!” Our amazing Boxing program is now offered in Great Neck! Burn fat & build lean muscle, fast. Plus it’s so much fun!
Fill out the form below to
Get Women’s Boxing Class Trial!

THE CLASS
Our 45-minute boxing class targets every muscle in the body and provides a cardio and strength workout in one. In addition to being a healthy and effective way to relieve stress, hitting something also improves your mood and sleep thanks to the endorphin rush. You’ll be able to handle stress better and have more clarity at home and at work. Additionally strengthening the immune system, boxing also gives muscles strength and endurance. All of this leads to internal and external strength, self-assurance, and self-control.
WARM UP / STRIKING
Combination of stretching, movement, jacks, jump rope and jogging will get you fired up for breaking a hot sweat before throwing on the gloves.
STRIKING
Learn a few new combinations and continue the fat melting shadow box training to perfect your techniques right before continuing the burn on the bags.

BOXING
Run the six punch combos that will energize your soul, fire up your arms and core while enjoying smashing stress away on the bag.
HIIT
Your body will get into the next gear of interval training in between bag work rounds to get your body and mind into climax while tightening the arms, upper and lower body.
CORE
Complete your training with high intensity of core training to make sure your core looks tempting and tone at all times.
Get Started Now
If you’d like more information on Lyfe Boxing and try out a class completely free with no obligation, conact us by filling out the form. We usually reply back within 24 hours.
GREAT NECK MEN’S BOXING CLASS
Get (3) Life-Changing, Adult Boxing Classes… Plus FREE Boxing Gloves… For Just $19.95 (Limited Spots! Hurry!)
“So fun it’s addicting!” Our amazing Boxing program is now offered in Great Neck! Burn fat & build lean muscle, fast. Plus it’s so much fun!
Fill out the form below to
Get Men’s Boxing Class Trial!

THE CLASS
Our 45-minute boxing class targets every muscle in the body and provides a cardio and strength workout in one. In addition to being a healthy and effective way to relieve stress, hitting something also improves your mood and sleep thanks to the endorphin rush. You’ll be able to handle stress better and have more clarity at home and at work. Additionally strengthening the immune system, boxing also gives muscles strength and endurance. All of this leads to internal and external strength, self-assurance, and self-control.
WARM UP / STRIKING
Combination of stretching, movement, jacks, jump rope and jogging will get you fired up for breaking a hot sweat before throwing on the gloves.
STRIKING
Learn a few new combinations and continue the fat melting shadow box training to perfect your techniques right before continuing the burn on the bags.

BOXING
Run the six punch combos that will energize your soul, fire up your arms and core while enjoying smashing stress away on the bag.
HIIT
Your body will get into the next gear of interval training in between bag work rounds to get your body and mind into climax while tightening the arms, upper and lower body.
CORE
Complete your training with high intensity of core training to make sure your core looks tempting and tone at all times.
Get Started Now
If you’d like more information on Lyfe Boxing and try out a class completely free with no obligation, conact us by filling out the form. We usually reply back within 24 hours.
WARM UP / STRIKING
Warm up with combination stretching, jogging, jump rope, jack, push ups, sit ups and squats to break the sweat. Follow with the six punch combos that will energize your arms, upper body, and core.
STRIKING

BOXING
Run the six punch combos that will energize your soul, fire up your arms and core while enjoying smashing stress away on the bag.
HIIT
Your body will get into the next gear of interval training in between bag work rounds to get your body and mind into climax while tightening the arms, upper and lower body.
CORE
Complete your training with high intensity of core training to make sure your core looks tempting and tone at all times.
REVIEWS
Get Started Now
If you’d like more information on Lyfe Boxing in Great Neck and try out a class completely free with no obligation, conact us by filling out the form. We usually reply back within 24 hours.
PRIVATE LESSON 20 MINUTES PRIOR TO CLASS:

WRAP UP
Let’s learn how to wrap your hands so that you can protect your hands and knuckles. Feel like a real fighter while training.

WARM UP
Your first time? No problem.
Learn a combination of different ways of warming up the body to get the juices flowing. Run the six punches with combos that will energize your arms, upper body, and core whether you’re shadowboxing or hitting it on the bag.

Striking Lesson
Can’t Punch? No problem.
We break down each of the six punches and learn shadow boxing… You’ll use the six punches and execute easy-to-follow combos.


Put on your gloves and go!
Let’s put the punches to work. We will do few rounds of boxing to get a feel of making some contact on the bag.

Core
Complete your training with core exercises to make sure you are doing the correct form during the regular sessions.

You're All Done!
You did it! Now you can be assured you can finish the regular session with a breeze.
Workouts
What are the benefits of boxing?
The best endorphin rush of your life — but when it comes to physical benefits:
- Burning Fat
- Metabolism Increase
- Muscle Tone Improvement
- Cardiovascular Fitness Improvement
- Muscular Endurance Increased
- Core Stability has improved.
- Strength and power are increased, as is hand-eye coordination.
What is a class like?
It’s exhilarating. No previous experience is required. We begin with a group warm-up and a shadow boxing session. Then you’ll spend time working on the bag, followed by interval training to condition your body and finish up toning your abs while listening to pumping music and having a sweaty great time.
Do I have to bring my own gloves?
Yes. You will get your own pair when you arrive. We try to stray away from using gear that belongs to someone else to maintain proper hygiene.
Will I lose weight?
Boxing has been shown to be one of the most effective forms of exercise for weight loss. The combination of burning calories and building muscle leads to weight loss.
Do I need to "get in shape" before I start your classes?
A common misunderstanding is that you need to be ‘in shape’ before starting boxing training. This is completely false. Our classes are designed to allow our members to train ‘at their own pace’ while at the same time, giving the advanced student the opportunity to challenge themselves.
Will I be able to keep up if I've never boxed before?
Yes! All First Timers get a private training session to review basics and be ready to have some fun striking the bag with proper form.
Will there be other beginners in my class?
Absolutely. There are always beginners in class. Plus, the advanced students are always eager to help you get you on your way.
How many classes per week shoud I attend?
We have classes 6 days a week so the amount of classes you take is based on your own personal schedule. Most of our members train about 1-3 times per week and see great results.
What will I need for class?
Gloves, wraps, and traditional cross-training, running or boxing shoes to keep you light on your feet. Wear something that allows you to move freely and that you don’t mind getting drenched in sweat.
The Gym
Where are you located?
We’re currently located at:
493 Middle Neck Rd,
Great Neck, NY 11023
We’ll be opening more locations soon so stay tuned!
Kids Classes
Will this make my kid a bully?
Respect is emphasized in our kids classes, as well as when to use and when not to use their new self-defense skills. Our students become more confident in standing up to bullies. And, as a result of their boxing lessons, they will be more humble and kind to others.
Do parents need to stay during class?
We do not require parents to remain in the classroom during classes. However, we have discovered that parents who participate in their children’s boxing lessons form a strong bond as they watch their child grow in confidence and skill as they advance through the ranks. We believe that strong family units are important for our community.
What should my child bring to their first class?
Wear athletic clothing that you are comfortable in! It is not recommended to practice in a skirt.
Bring a water bottle to your boxing sessions. We have boxing classes for kids and adults that are both a great workout and a lot of fun! By the end of the class, most students are beaming from ear to ear. I’m sure you will be as well!
My child has ADHD. Will boxing help?
Yes! One of the best things about boxing classes is that it is an individual sport performed in a group setting. All of our students improve in terms of focus, self-control, discipline, and social skills. But here’s the best part: they have no idea what our highly trained Kids Boxing Instructors are doing. They just think they’re having a good time!
The best way to find out for yourself is to take advantage of our special offer, which is only available for a limited time. You’ll find our team to be extremely helpful and dedicated to assisting your child in becoming the best version of themselves. Make your reservation right away! You’ll be happy you did!
Can parents watch during class?
We encourage parents to monitor their children’s boxing lessons. We love it when parents get involved! And so do their children. Even better, come to one of our adult boxing classes. Your children will appreciate the fact that you have something in common. It will strengthen family bonds!
Furthermore, if you desired some “me-time,” Simply drop them off and go get a cup of coffee. When you return, they will greet you with a huge smile because they had SO MUCH FUN!
My child isn't very athletic. Will they feel left out?
Absolutely not. You will discover that boxing classes are the PERFECT sport for children who are not athletic. Kids boxing classes are truly an individual after-school activity that they participate in as a group.
Each student’s path from beginner to advanced is unique. What they all have in common is that they improve cohesion, balance, motor skills, focus, and discipline. They also make a lot of great friends!
Our instructors are experts at teaching boxing to children. Really… It’s their DREAM!
My child is addicted to video games. Will this help?
This is most likely the BEST kids activity for kids who sit a lot!
Our skill is to engage them in learning without them realizing it. Punching pads are such an effective stress reliever that children excel in all areas as a result of their boxing training.
Many parents report that once their children begin school, they witness the development of a happier, more social child right before their eyes. You’ll be relieved that classes have begun!
Plus, most kids enjoy being ninjas!