ADULT BOXING CLASS
Get (3) Life-Changing, Adult Boxing Classes… Plus FREE Boxing Gloves… For Just $19.95 (Limited Spots! Hurry!)
“So fun it’s addicting!” Our amazing Boxing program is now offered at our gyms! Burn fat & build lean muscle, fast. Plus it’s so much fun!
THE CLASS
Our 45-minute boxing class targets every muscle in the body and provides a cardio and strength workout in one. In addition to being a healthy and effective way to relieve stress, hitting something also improves your mood and sleep thanks to the endorphin rush. You’ll be able to handle stress better and have more clarity at home and at work. Additionally strengthening the immune system, boxing also gives muscles strength and endurance. All of this leads to internal and external strength, self-assurance, and self-control.
WARM UP / STRIKING
Combination of stretching, movement, jacks, jump rope and jogging will get you fired up for breaking a hot sweat before throwing on the gloves.
STRIKING
Learn a few new combinations and continue the fat melting shadow box training to perfect your techniques right before continuing the burn on the bags.
BOXING
Run the six punch combos that will energize your soul, fire up your arms and core while enjoying smashing stress away on the bag.
HIIT
Your body will get into the next gear of interval training in between bag work rounds to get your body and mind into climax while tightening the arms, upper and lower body.
CORE
Complete your training with high intensity of core training to make sure your core looks tempting and tone at all times.
THE LYFE BOXING STYLE
Lyfe Boxing is more than just another boxing gym. We’re a whole way of life dedicated to training our students and helping them to achieve balance and a more fulfilled life. We offer boxing lessons for women and men of all ages. Our teachers are professionals with years of experience training adults, teens, and children alike. Come in today for a free class and experience Lyfe Boxing for yourself.