teen Boxing Classes

 

Get (3) Life-Changing, Teen Boxing Classes… Plus FREE Boxing Gloves… For Just $19.95 (Limited Spots! Hurry!)

“So fun it’s addicting!” Our amazing Boxing program is now offered at our boxing gyms! Burn fat & build lean muscle, fast. Plus it’s so much fun!

Teen Boxing in Floral Park, Long Island

Boxing Classes for Teens

This class is for 13-17 year olds only. a teen boxing program for our youth. What benefits you can expect in your teen:

  • Better focus in school
  • Release stresses, elevated moods
  • Better sleep
  • More disciplined
  • Less aggressive behaviors
  • Build Stamina
  • Be part of a positive community, make new friends
  • Boxing is a healthy outlet
  • Combat excess body fat
  • Learn Self Defense

WARM UP / STRIKING

Combination of stretching, movement, jacks, jump rope and jogging will get you fired up for breaking a hot sweat before throwing on the gloves.

Boxing for Teenagers in Floral Park, Long Island
Teen boxing lessons in Floral Park Long Island

STRIKING

Learn a few new combinations and continue the fat melting shadow box training to perfect your techniques right before continuing the burn on the bags.

Boxing Classes in Floral Park

BOXING

Run the six punch combos that will energize your soul, fire up your arms and core while enjoying smashing stress away on the bag.

Teen Boxing Lessons in Floral Park
Fitness classes for teenagers in Floral Park

HIIT

Your body will get into the next gear of interval training in between bag work rounds to get your body and mind into climax while tightening the arms, upper and lower body.

CORE

Complete your training with high intensity of core training to make sure your core looks tempting and tone at all times.

Teen Fitness Classes in Floral Park

THE LYFE BOXING STYLE

Lyfe Boxing is more than just another boxing gym. We’re a whole way of life dedicated to training our students and helping them to achieve balance and a more fulfilled life. We offer boxing lessons for women and men of all ages. Our teachers are professionals with years of experience training adults, teens, and children alike. Come in today for a free class and experience Lyfe for yourself.