teen Boxing Classes
Get (3) Life-Changing, Teen Boxing Classes… Plus FREE Boxing Gloves… For Just $19.95 (Limited Spots! Hurry!)
“So fun it’s addicting!” Our amazing Boxing program is now offered at our boxing gyms! Burn fat & build lean muscle, fast. Plus it’s so much fun!
Boxing Classes for Teens
This class is for 13-17 year olds only. a teen boxing program for our youth. What benefits you can expect in your teen:
- Better focus in school
- Release stresses, elevated moods
- Better sleep
- More disciplined
- Less aggressive behaviors
- Build Stamina
- Be part of a positive community, make new friends
- Boxing is a healthy outlet
- Combat excess body fat
- Learn Self Defense
WARM UP / STRIKING
Combination of stretching, movement, jacks, jump rope and jogging will get you fired up for breaking a hot sweat before throwing on the gloves.
STRIKING
Learn a few new combinations and continue the fat melting shadow box training to perfect your techniques right before continuing the burn on the bags.
BOXING
Run the six punch combos that will energize your soul, fire up your arms and core while enjoying smashing stress away on the bag.
HIIT
Your body will get into the next gear of interval training in between bag work rounds to get your body and mind into climax while tightening the arms, upper and lower body.
CORE
Complete your training with high intensity of core training to make sure your core looks tempting and tone at all times.
THE LYFE BOXING STYLE
Lyfe Boxing is more than just another boxing gym. We’re a whole way of life dedicated to training our students and helping them to achieve balance and a more fulfilled life. We offer boxing lessons for women and men of all ages. Our teachers are professionals with years of experience training adults, teens, and children alike. Come in today for a free class and experience Lyfe for yourself.