Boxing is a great workout that offers numerous benefits for your physical and mental health. It is a full-body workout that can help you burn calories, build strength, improve your coordination and balance, and reduce stress. While boxing workouts can be done year-round, summer is the best season to do them.

Here are some reasons why:

More Daylight Hours

In the summer, the days are longer, which means you have more daylight hours to fit in a boxing workout. This is especially beneficial if you have a busy schedule and find it hard to squeeze in a workout during the shorter days of fall and winter.

• Variety of Workouts – Boxing outdoors in the summer season can provide a variety of workouts. You can incorporate running, jumping jacks, and other outdoor exercises into your boxing routine. This can help you improve your overall fitness levels and add some variety to your workout.
• Vitamin D – The sun is a great source of vitamin D, which is essential for strong bones and a healthy immune system. Boxing outdoors in the summer season can provide you with the vitamin D your body needs. However, it is important to protect your skin from the sun’s harmful rays by wearing sunscreen and protective clothing.

Outdoor Workouts

Summer is the perfect season to take your boxing workout outdoors. You can set up a punching bag in your backyard or go to a nearby park and use the outdoor fitness equipment. Outdoor workouts can be refreshing and invigorating, and they offer a change of scenery from your usual indoor gym routine.

• Full-Body Workout – Boxing is a full-body workout that engages multiple muscle groups at once. It requires you to use your arms, legs, and core, which means you can burn more calories and build more strength than with other workouts. Plus, the movements involved in boxing can help improve your coordination and balance.
• High-Intensity Cardio – Boxing is a high-intensity cardio workout that can help you burn a lot of calories in a short amount of time. It gets your heart rate up and can help improve your endurance and stamina. This makes it a great choice for those who want to get in shape quickly.
• Stress Relief – Boxing is a great way to relieve stress and tension. The physical activity involved in boxing can help release endorphins, which are natural mood boosters. Plus, the act of punching can be cathartic and help release pent-up emotions.
• Outdoor Environment – Boxing outdoors can be a refreshing change from the usual indoor gym routine. The fresh air and sunshine can help improve your mood and energy levels, making your workout more enjoyable. Plus, you can take advantage of the natural surroundings by incorporating running or other outdoor exercises into your boxing routine.
• Low-Cost Workout – Boxing is a low-cost workout that doesn’t require a lot of equipment. All you need is a pair of gloves and a punching bag, which can be purchased for a relatively low cost. This makes it a great option for those who want to get in shape without breaking the bank.

Better Weather

The warmer weather in summer makes it easier to get motivated to exercise. You don’t have to worry about bundling up in layers or braving the cold to get to the gym. The sunny weather can also boost your mood and energy levels, making your workout more enjoyable.

• Fresh Air – Boxing outdoors in the summer season means that you get to breathe in fresh air. This can be a refreshing change from the stale air of a gym. Fresh air can help you feel more alert and focused, which can improve your performance during a workout.
• Improved Mental Health – Boxing is not only great for your physical health but also for your mental health. The summer season can provide a boost to your mental health by reducing stress levels and improving your mood. The warmth of the sun and the feel of the breeze on your skin can be calming and relaxing, which can help you focus on your workout.

Hydration

Boxing is a high-intensity workout that can make you sweat a lot. During the summer, it’s important to stay hydrated to avoid dehydration and heat exhaustion. Drinking water before, during, and after your workout can help you stay hydrated and perform at your best.

• Prevents Dehydration – Dehydration occurs when your body loses more fluids than it takes in. This can happen quickly during summer workouts, especially those that are high-intensity like boxing. When you sweat, your body loses fluids, which can lead to dehydration if you don’t replenish them. Being hydrated helps prevent dehydration, which can cause fatigue, dizziness, and even heat exhaustion.
• Improves Performance – Being hydrated can improve your performance during a boxing workout. When you’re dehydrated, your body has to work harder to perform the same tasks. This can lead to decreased endurance and stamina, making it harder to get through your workout. When you’re hydrated, your body can perform at its best, allowing you to get the most out of your workout.
• Reduces Risk of Injury – When you’re dehydrated, your body is more prone to injury. This is because dehydration can cause muscle cramps, which can be painful and debilitating. Being hydrated can help prevent muscle cramps and reduce the risk of injury during your boxing workout.
• Regulates Body Temperature – During a summer boxing workout, your body temperature can rise quickly. Being hydrated helps regulate your body temperature by allowing your body to sweat and cool down. This can prevent overheating and heat exhaustion, which can be dangerous.
• Enhances Recovery – Being hydrated can enhance your recovery after a boxing workout. When you’re dehydrated, your body has a harder time recovering from physical activity. Being hydrated can help your body recover more quickly, reducing soreness and improving your overall fitness levels.

In conclusion, summer is the best season to do boxing workouts. With longer daylight hours, the ability to take your workout outdoors, better weather, the importance of hydration, and a variety of workouts, there’s no better time to start your boxing routine. So put on your gloves, find a punching bag, and get ready to unleash your inner fighter!