Why People Join Fitness Programs And Still Stay Out Of Shape

Mar 20, 2023 | Health, Info


You’re probably wondering why people join fitness programs and still stay out of shape. Well, there are a few reasons for this. The first is that they don’t know how to start their workout routine or what exercises they should be doing. The second reason is that they do not have enough motivation and discipline to keep up with their exercise plan on a regular basis. And lastly, some people join fitness programs because they want results fast but don’t realize that it takes time for those results to show up in the mirror or on the scale!

Lack of Motivation

The first and most obvious reason people don’t get results is that they don’t have the motivation to stick with it. We’ve all heard of people who join a gym, work out for a few weeks and then stop going altogether. The problem here isn’t that these people aren’t trying hard enough; it’s that they don’t understand what it takes to make fitness part of your life on a long-term basis.

If you’re thinking about joining a program but aren’t sure if you’ll be able to stick with it, ask yourself: Do I know what kind of commitment this will require? Am I willing (and able) to make this kind of commitment? If not now, when would be better?

Lack of Structure

You might be thinking, “I have a plan! I set goals and I hold myself accountable.” But if you’re not following through on those things, then your plan isn’t working.

The first step to making sure your fitness program is working is to make sure that it’s actually structured. Without structure, there’s no way for anyone else (or yourself) to know what they should be doing each day or week. If you don’t have this kind of guidance in place, then how will anyone know when they’ve met their goal? How will they know when something needs changing?

Lack of Support

There are a number of reasons why people join fitness programs and still remain out of shape. One is lack of support, which can come in many forms: not having access to the right resources or people, or simply not knowing how to ask for help.

For example, if you’re new to working out and don’t know where to start with your diet plan, it might be difficult for you as an individual who doesn’t have much experience with this type of thing (or any type). You might feel overwhelmed by all the information available online and even more so when trying to figure out what works best for your body type/specific needs (e.g., if someone has food allergies).

Physical Limitations

There are many reasons why people join fitness programs and still stay out of shape. The most common are physical limitations, which can include:

  • Injuries
  • Health Conditions
  • Age-related Limitations
  • Mental Limitations

You may be thinking that you don’t have the time or money to join a gym. Or maybe your health is fine and you just don’t want to put in the effort. But the truth is, there are many other reasons why people join fitness programs and still stay out of shape.

Stress: Stress can make it difficult for people to exercise regularly because they feel too tired or stressed out after work or school.
Anxiety: People with anxiety often avoid exercise because they fear being judged by others while working out at the gym or being embarrassed if they’re not able to complete an exercise correctly (for example, someone with anxiety might feel embarrassed when he/she has difficulty doing squats).
Depression: Depression can also cause someone not to exercise regularly because they tend not to have much energy left over after dealing with their illness throughout the day; therefore, they may choose instead just sit around all day rather than take part in physical activity like going for a run outside during lunchtime break from work.

Time Constraints

Time constraints are a huge reason why people don’t stick to their fitness programs. You have to make time for exercise, but you also have other obligations that take priority. If you’re working full-time and taking care of kids, it can be hard to find the time for a workout.

If your family is important to you–and it should be!–then finding time for them will often take precedence over exercising or eating right. You might feel guilty about spending less time with loved ones because of an exercise routine, but if they understand why it’s important for your health and well-being then they’ll support your efforts!
Finally, social obligations (like going out with friends) can get in the way as well: there are plenty of excuses not to exercise when there’s something else planned on Friday night or Saturday afternoon…

Financial Limitations

The first reason people join fitness programs and still stay out of shape is financial limitations. The cost of joining a gym or hiring a personal trainer can be quite high, especially if you have no idea what you’re doing and don’t know how to shop around for deals. In addition, many people simply don’t have the money to spend on a membership or trainer because they are struggling financially in other areas (such as paying off student loans). If this sounds like you, then consider finding ways to save money on your fitness program so that it doesn’t become an additional burden in your life!


The main takeaways from this article are:

  • There are many reasons why people join fitness programs and still stay out of shape.
  • You need to identify your own obstacles, and then find ways to overcome them.