by admin | Mar 13, 2023 | Uncategorized
Every boxer needs rest. The majority of boxers and fighters take great satisfaction in their training and dedication to work. Even though this is a positive thing, there are times when we fool ourselves and don’t take a day off or even just relax.To improve...
by admin | Mar 7, 2023 | Health
Introduction We’ve all been there – feeling bloated, angry, and exhausted during our period. It can be a tough time for many women, but it doesn’t have to be. Some activities can help us feel better during our period. One of those activities is boxing. Here’s why...
by admin | Feb 27, 2023 | Health, Info
Most of us struggle with finding time to exercise regularly. Especially when we work more than 8 hours a day, have a second job, or have a household chore to complete. This can sometimes lead to stress eating, which we are not aware can affect our health. You...
by admin | Feb 13, 2023 | Health, Info
Cardio Exercise is essentially any movement that increases a person’s heart rate to improve the body’s oxygen flow. If your goal is to lose weight, cardiovascular workouts burn more calories than most other exercise routines. Identifying the types of activities you...
by admin | Dec 7, 2022 | Health
One of the things that keep people from embarking on a new healthy lifestyle is the idea that they have to make a complete and dramatic change to the way they live their lives. In fact, implementing small changes over a period of time makes it much more likely that...
