by admin | Apr 27, 2023 | Health, Info
What is Cardio Workout? Cardio is a type of exercise that gets your heart rate up, increases the amount of oxygen in your blood, and burns calories. Cardio workouts can be aerobic or anaerobic. Aerobic means “with oxygen” so this type of cardio workout...
by admin | Apr 12, 2023 | Health, Info
Online games are a popular pastime for children and teenagers. However, they can be addictive, and there are health risks associated with playing them. This guide will explain what online games are, why kids play them, and how to manage your child’s use of...
by admin | Apr 4, 2023 | Health, Info
During Holy Week, we tend to focus on our spiritual lives and make sacrifices for Lent. It’s important that we also take care of our physical health as well. By maintaining a healthy lifestyle, you can reduce stress and improve overall well-being. Maintaining a...
by admin | Mar 23, 2023 | Health, Info
Ramadan is the ninth month of the Islamic calendar, and it’s observed as a time of fasting and spiritual reflection. The month lasts 29 or 30 days depending on when you’re born, but all Muslims fast from sunrise to sunset each day during Ramadan.Fasting...
by admin | Mar 20, 2023 | Health, Info
Introduction You’re probably wondering why people join fitness programs and still stay out of shape. Well, there are a few reasons for this. The first is that they don’t know how to start their workout routine or what exercises they should be doing. The...
