by admin | Mar 23, 2023 | Health, Info
Ramadan is the ninth month of the Islamic calendar, and it’s observed as a time of fasting and spiritual reflection. The month lasts 29 or 30 days depending on when you’re born, but all Muslims fast from sunrise to sunset each day during Ramadan.Fasting...
by admin | Mar 20, 2023 | Health, Info
Introduction You’re probably wondering why people join fitness programs and still stay out of shape. Well, there are a few reasons for this. The first is that they don’t know how to start their workout routine or what exercises they should be doing. The...
by admin | Mar 7, 2023 | Health
Introduction We’ve all been there – feeling bloated, angry, and exhausted during our period. It can be a tough time for many women, but it doesn’t have to be. Some activities can help us feel better during our period. One of those activities is boxing. Here’s why...
by admin | Feb 27, 2023 | Health, Info
Most of us struggle with finding time to exercise regularly. Especially when we work more than 8 hours a day, have a second job, or have a household chore to complete. This can sometimes lead to stress eating, which we are not aware can affect our health. You...
by admin | Feb 13, 2023 | Health, Info
Cardio Exercise is essentially any movement that increases a person’s heart rate to improve the body’s oxygen flow. If your goal is to lose weight, cardiovascular workouts burn more calories than most other exercise routines. Identifying the types of activities you...
by admin | Dec 7, 2022 | Health
One of the things that keep people from embarking on a new healthy lifestyle is the idea that they have to make a complete and dramatic change to the way they live their lives. In fact, implementing small changes over a period of time makes it much more likely that...
