by admin | Apr 4, 2023 | Health, Info
During Holy Week, we tend to focus on our spiritual lives and make sacrifices for Lent. It’s important that we also take care of our physical health as well. By maintaining a healthy lifestyle, you can reduce stress and improve overall well-being. Maintaining a...
by admin | Mar 23, 2023 | Health, Info
Ramadan is the ninth month of the Islamic calendar, and it’s observed as a time of fasting and spiritual reflection. The month lasts 29 or 30 days depending on when you’re born, but all Muslims fast from sunrise to sunset each day during Ramadan.Fasting...
by admin | Mar 20, 2023 | Health, Info
Introduction You’re probably wondering why people join fitness programs and still stay out of shape. Well, there are a few reasons for this. The first is that they don’t know how to start their workout routine or what exercises they should be doing. The...
by admin | Feb 27, 2023 | Health, Info
Most of us struggle with finding time to exercise regularly. Especially when we work more than 8 hours a day, have a second job, or have a household chore to complete. This can sometimes lead to stress eating, which we are not aware can affect our health. You...
by admin | Feb 13, 2023 | Health, Info
Cardio Exercise is essentially any movement that increases a person’s heart rate to improve the body’s oxygen flow. If your goal is to lose weight, cardiovascular workouts burn more calories than most other exercise routines. Identifying the types of activities you...
